Women who choose these monthly lists during weight loss are not afraid of gaining weight. Eat moon cakes on Mid-Autumn Festival. Moon cakes are a kind of high-calorie food. Therefore, it is best not to eat moon cakes during weight loss, but you can eat these kinds of moon cakes. From the outside to the inside, women who choose these calendars during weight loss are not afraid of gaining weight.

Women who choose these kinds of moon cakes during weight loss are not afraid of gaining weight 1 1, matcha moon cakes.

Matcha moon cakes, as the name implies, are vegetarian and brightly colored in the name of tea.

The filling of this moon cake is 25% pulp and low sugar. The whole moon cake is only 60 grams. The raw materials are mainly vegetarian and the technology is superior. If a slimming lady eats one, it won't add much calories.

2. Crystal moon cakes

This kind of moon cake is crystal clear in appearance, which is more distinctive when eaten on ice.

There are four kinds of fillings: green tea cranberry, pudding milk strawberry, taro milk and milk mango. The skin is q-elastic, the filling is soft and sweet, and the taste is excellent.

The mouth is sweet but not greasy, and eating one will not affect weight loss.

3, mango ice skin moon cake

This kind of moon cake, with pure white skin, grain design and clear outline, makes people reluctant to eat.

The raw materials are excellent, and the stuffing inside is mung bean and mango, which is low in calories and suitable for losing weight.

4, iced blueberry moon cakes

The appearance of this moon cake is pink ice skin, and the filling is the whole wild blueberry. The taste of first love can reach your taste in minutes.

This moon cake is 34 grams each and can be eaten in one bite. It tastes fresh and does not add any heat. Not bad.

5, online celebrity pig Peggy taro seaweed sauce heart moon cake

This moon cake has a faint aroma of taro, mixed with a faint smell of seaweed, and has an endless aftertaste, which makes you want to stop.

As long as your brain hole is big enough, you will feel fresh no matter how you eat it. A small piece, take a bite, there will be no heat.

What should I pay attention to when eating moon cakes during weight loss?

1. Mooncakes can be used for breakfast. After eating moon cakes, you need to eat less staple food. If you eat them for breakfast, you can prevent the accumulation of heat.

Don't eat other snacks two hours after eating moon cakes, and drink some green tea half an hour later to help digestion.

3. Don't forget to exercise after eating moon cakes. A lot of exercise can consume human calories and play a role in losing weight.

Women choose these kinds of moon cakes during weight loss, not afraid of gaining weight. How to eat moon cakes to gain weight during weight loss?

1, moon cakes with miscellaneous porridge

Whole grains are very nutritious, containing a lot of vitamins and carbohydrates, as well as dietary fiber protein and minerals. Eating high-calorie and high-sugar moon cakes in Mid-Autumn Festival will cause gastrointestinal discomfort. At this time, drinking a bowl of miscellaneous grains porridge can supplement the dietary fiber needed by the body and achieve the effect of nourishing the stomach. At the same time, it can remove the greasy in the stomach, promote gastrointestinal peristalsis, prevent constipation and help fat discharge.

2. Moon cakes with green tea

Tea is the golden partner of moon cakes, which can promote food digestion. Tea can help break down the fat in moon cakes and prevent food from piling up. Especially mint tea and green tea are the best choices, which can promote glucose metabolism. Tea polyphenols contained in oolong tea can help absorb oil and excrete it, preventing excessive calorie intake. But you can't drink strong tea or strong coffee and soda cola during eating moon cakes.

3. Fruit moon cakes

There is a lot of sugar in the moon cake. After eating, it can be served with sour food such as hawthorn, kiwi fruit, orange or grapefruit, which can not only relieve greasy food, but also promote food digestion and quit greasy food. But you can't choose watermelons, apples, peaches and pears with high sugar. Moon cakes are high-sugar foods. If you eat too much high-sugar fruit, it will become fat and accumulate in the body, which will increase the burden.

skill

Moon cakes are high-sugar foods, and you can't eat more than two a day. You can eat moon cakes with fresh vegetables, fruits and coarse grains.