Fried tripe with loofah+roasted mushrooms, bean sprouts and fungus+fried chrysanthemum+apple soup.
I want to eat some light dishes in summer, such as crispy and juicy loofah with a belt belly. Simply stir-fry, refreshing and satisfying. Mushrooms have the reputation of "meat-free", yuba is the essence of soybeans, and auricularia auricula is the top grade of delicacies. These three materials are nutritious and delicious to cook. Have a delicious stir-fried chrysanthemum bean sprouts, and the family can have a bowl to help digestion after dinner.
Minced meat potato+shredded hot and sour potato+fried dried bean curd with leek+fresh soup with double eggs.
Potato with minced meat is the next meal. Stir-fried minced meat and potato pieces are stewed together until soft and rotten. Licking the plate tastes delicious. After cutting the remaining potatoes, you can also stir-fry hot and sour potato shreds, which is especially appetizing. There is freshly fried dried tofu at home, which is simple and fragrant with a handful of leeks. Finally, a bowl of preserved eggs with cabbage and salted duck eggs, and a good meal.
Chicken with yellow rice wine+vinegar bean sprouts+cold bitter chrysanthemum+green vegetable bean curd soup
I'm tired of ordinary roast chicken. You can try this rice wine chicken. Pour the rice wine into the fried chicken pieces and stew for ten minutes. Chicken is delicious, with sweet rice wine aroma, smooth and delicious, and good meat quality. A homemade vinegar bean sprout appetizers, summer, of course, little not cold. Bitter chrysanthemum is suitable for summer and can be eaten by simply mixing. The last bowl of vegetable bean curd soup is rich in nutrition.
Fried shrimps with loofah+kimbap+beef with double peppers+clam soup.
If you eat too much fish and meat in summer, you can also eat some "umami" ingredients appropriately. A delicious towel gourd is used to stir-fry river shrimp. Luffa absorbs the delicious taste of shrimp, and almost all your eyebrows are fresh. You want to add fresh food to it, and then match it with a boiled cabbage and dried seaweed, which is sweet and very suitable for children. Then you can have a beef with double peppers. The beef is tender and smooth, and the whole family is delicious. After eating, you can have a bowl of melon clam soup suitable for summer.
Baked eggplant with tomato+stewed tofu with large intestine+cold hand-pulled chicken+spinach and pork liver soup.
Cooking tomatoes with eggplant is delicious, and tomatoes should be fried with tomato juice. Stew a pot of tofu in large intestine, which is soft and delicious, and the large intestine is full of chewiness, which can satisfy the craving. There is no soup in the saucepan. If the stew is too hot, you can add it to the cold salad, cook the chicken leg and tear it into pieces, and adjust the juice. Since you go to the market to buy large intestine, you can also buy a fresh pig liver. Eating pork liver in summer and cooking a bowl of spinach pork liver are still excellent.
Fried broccoli with shrimp+scrambled eggs with celery+steamed celery leaves+tremella rice wine soup
You should also eat some light and nutritious small stir-fry from time to time. Fried broccoli with shrimp is simple and nutritious. If you have children at home, you can try this celery scrambled eggs and walnuts. It tastes good and is rich in flaxseed acid, which is more suitable for children. Don't throw the leaves picked from celery, add some flour to make steamed vegetables, and finally come to a bowl of sweet and delicious tremella rice wine soup. This lunch is nutritious and children like it.
Cauliflower+steamed perch+fried pepper with loofah+soup with loofah and crab mushroom.
In addition to Pixian bean paste, you can also add a spoonful of Laoganma to cook dried cauliflower at home, which tastes better and needs balanced nutrition for a week. Buy a bass and steam it 10 minutes, and then have a refreshing meal. Sauté ed peppers with loofah. Pepper can choose snail pepper or line pepper, which is spicy and can't be used up in cooking. Simply do it, grab it.
Sweat a lot in summer, and don't forget to match soup when eating vegetables. Vegetable soup and seafood soup with light taste are suitable for supplementing nutrients lost in the body at the same time. In addition, you can eat some fruits after meals, such as watermelon, cherry, litchi and other seasonal fruits and vegetables in summer to ensure a balanced diet.