What is the most effective way to strengthen your brain?
Do you know what is the most effective way to strengthen your brain? In a person's day, it is not the legs that do the most exercise, but the brain. The human brain is running all the time and fatigue easily occurs, so we need to do regular brain exercises to protect our brains. Now I will share with you how to strengthen your brain most effectively. Friends who are interested should come and find out. How to be the most effective at strengthening the brain 1
1. Food brain strengthening method: The human brain needs a variety of nutrients to nourish it, in order to effectively delay and inhibit the aging and degeneration of brain cells. Generally speaking, any food that can promote the alkaline state of human blood has a good effect on brain health.
Modern medical research has found that foods containing lecithin, cephalin, and glutamic acid can improve brain activity and delay brain aging. Such foods include egg yolks, soybeans, honey, and foods rich in DHA (22 carbons). 6-enoic acid) foods, such as sardines, salmon, shellfish, mussels (also known as razor clams), etc.
In addition, the biggest enemy of the brain is tobacco and alcohol, because tobacco and alcohol can "poison" brain cells, cause abnormal brain metabolism, and accelerate brain cell death. For this reason, the first factor in strengthening the brain and preventing aging must be Make up your mind to quit smoking and drinking!
2. Abstinence and brain-building methods: Traditional health science emphasizes the "correspondence between nature and man", requiring people's lifestyle and habits to change with the seasons, and advocates moderate restraint of sexual desire in order to maintain energy. People's energy and spirit are conducive to strengthening the brain and calming the mind. If sexual life is indulgent, it will lead to mental weakness, and in severe cases, it may even lead to mental disorders. Special emphasis should be placed on "hoarding essence and maintaining vitality" in winter, because the human body's energy is much less in winter than in summer, and resisting the severe cold consumes a lot of energy, which will obviously show "energy deficiency", so sexual life should be stopped.
3. Sleep brain-building method: In real life, people who sleep well are not only energetic and clear-minded, but also full of vitality. People who have poor sleep and are troubled by insomnia not only often appear to have low energy, but also have a bad mood. Some people even suffer from neurasthenia. Therefore, if you want to keep your mind healthy, you must regulate your sleep and ensure that you have 7 to 7 hours of sleep every day. 8 hours of sleep.
4. Scientific use of the brain: According to the principle of "use it or lose it", the human brain should be used frequently. The more the brain is used, the more flexible it will be. But when using your brain, you should achieve a "combination of work and rest". Don't overwork your brain. The easiest way is to take a 10-minute break after using your brain (study or thinking) for an hour. There are many ways to rest, including listening to relaxing music. , or overlooking the scenery, or sitting and meditating. How to strengthen the brain most effectively 2
1. Environmental brain protection method: The working or studying environment is very important for the maintenance of the brain. In summer, you should choose a quiet and cool environment, while in winter, you need a warm and well-ventilated environment. The efficiency of studying or working will be very good; on the contrary, if you are in a sultry environment in summer (temperature exceeds 34°C), not only will the efficiency be low, but the consumption of the brain will increase significantly, which is very harmful to the brain.
2. Good sitting posture to strengthen the brain: Scientific research has found that improper sitting posture will affect the blood supply to the brain. Slow blood flow will lead to insufficient oxygen supply to the brain, which will not only affect work efficiency, but also damage the brain nerves. The correct sitting posture is: your back should be straight, your waist should be straight, your head should be upright, and your feet should be flat.
3. Use the brain method with moderate light: When the light is too strong, it will stimulate the brain cells too much; when the light is too weak and too dark, the excitement of the cerebral cortex will be suppressed, and the work efficiency will be reduced. Studying or working in moderately lit areas is best for brain protection and brain health.
4. Quiet meditation and physical exercises to strengthen the brain: For the care of the brain, ancient health experts advocated quiet meditation and physical exercises. "Quiet practice" means sitting quietly and meditating. The ancients believed that when the practice of quiet work reaches an advanced level, there will be strange effects of "reversing the luck of the river and cart" and "returning energy and replenishing the brain"; American scientists conducted " After 100 days of "Sitting Meditation" training, it was found that 80% of the people's memory was improved, and about 1/3 of them had a significant increase in the "endorphins" (also known as happy hormones) secreted in the brain and felt happy in their hearts, indicating that The brain-building effect of meditation should be affirmed. "Exercise" can not only enhance physical fitness, but also improve mental state, making people confident in life and healthy and longevity. Popular "moving training" methods among Chinese people include: Wuqinxi, Baduanjin, Wudang Taiyi Crane Kung Fu, Wudang Taiyi Sky Eagle Kung Fu, Dayan Kung Fu and Tai Chi, etc. The simplest ones are playing iron balls, kicking shuttlecocks, and climbing mountains. , jogging, etc., and even knitting are also beneficial to brain health.