Eggs: Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Its protein is the best protein in nature, which can repair liver tissue damage; At the same time, it is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration; Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects; Eggs are sweet and flat; Has the effects of nourishing heart, calming nerves, nourishing blood, nourishing yin and moistening dryness.
Rapeseed: Rapeseed is rich in calcium, iron and vitamin C, in addition, carotene is also rich, which is an important source of nutrition to maintain the growth of human mucosa and epithelial tissue and is of great benefit to resist hyperkeratosis of skin. People who love beauty might as well eat more rape. Rape also has the effects of promoting blood circulation, dispersing blood and reducing swelling, promoting blood circulation and removing blood stasis, detoxifying and reducing swelling, relaxing bowels and strengthening the body. In addition, foreign scientists have recently discovered that rape contains substances that can promote the synthesis of rhodopsin, which can improve vision. It is also pointed out that cruciferous vegetables such as rape can reduce the risk of pancreatic cancer.