Patients with osmidrosis should "eat more" 1 and eat more fruits and vegetables rich in water. 2. Drink more lactic acid drinks.
Patients with osmidrosis should "avoid" eating.
1, avoid eating "delicious" food.
Irritant or irritating foods, such as onions, garlic and spicy foods, contain sulfur-containing chemicals, which can interfere with the growth of bacteria. However, after they are absorbed by the human body, the odor will be excreted with sweat glands, so it is better to eat less.
2. Avoid oily peanut nuts
When people eat oily food, part of the oil will follow the whole body blood and be excreted with the oil glands connected with sweat glands. If there is too much oil in the human body, bacteria will decompose and form body odor, so eat less greasy food.
3. Avoid too much red meat.
Red meat is pork, beef and mutton, with more protein. But bacteria like protein best because it can provide them with nutrition. Therefore, people with body odor should eat less and eat more white meat, that is, poultry meat and fish. Two meals a day is the best, and 3-4 pieces of meat are enough for each meal.
Patients with osmidrosis should eat more food.
1, eat more fruits and vegetables rich in water.
Watermelon, wax gourd, Chinese cabbage, orange, etc. Rich in cellulose and water, it can accelerate the excretion of organic matter in the intestine and help reduce the odor of body odor.
2. Drink more lactic acid drinks.
Lactic acid drinks can inhibit the growth of harmful bacteria in the body, and bacteria don't like to grow in acidic environment, so patients with body odor should drink lactic acid drinks frequently.