Practice 1: Shrimp quail egg soup
Composition:
6 shrimps, 50g quail eggs, ginger, onion, cooking wine, salt, starch and sesame oil.
Manufacturing steps;
Wash shrimps, peel them, put them in a bowl, add proper amount of cooking wine and water starch, mix well, wash onions and ginger, and cut into powder; Beat quail eggs into a bowl, add appropriate amount of salt and mix well; Add a proper amount of water to the pot, bring it to a boil with high fire, add shrimps and cook for 10 minute, then pour in the egg mixture, and add chopped green onion, Jiang Mo, salt and sesame oil to taste.
Practice 2: mushroom quail egg soup
Composition:
Mushrooms, quail eggs, chrysanthemums, onions, ginger, salt and oil.
Production steps:
Wash the mushrooms and cut them into thin slices. Wash the chrysanthemum and cut it into 3 cm long pieces, leaving the leaves for later use. Chop onion and ginger into powder, heat the oil in the pot, add onion and ginger to stir fry until fragrant, add mushrooms to stir fry until fragrant, add appropriate amount of water and a little cooking wine to boil, add chrysanthemum to continue cooking, add quail eggs to continue cooking, and season with salt and chicken essence.
Eating quail eggs often has many benefits.
1, tonify the five internal organs
Quail eggs can tonify the five internal organs and achieve the function of strengthening tendons and bones. Because of its unique nutrition, it is known as "the best in an egg". Quail meat and quail eggs contain many essential amino acids and inorganic salts. It has the functions of tonifying kidney, benefiting qi and strengthening waist and knees, and is an excellent nourishing product. Regular consumption by men can improve energy and sexual desire. For impotence due to kidney deficiency, lumbago and impotence, quail eggs can be fried with leeks.
2, skin care and beauty effect
The nutritional value of quail eggs is no less than that of eggs, and it has good skin care and beauty effects. Quail eggs contain protein, cephalin, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B 1, vitamin D, iron, phosphorus and calcium. Traditional Chinese medicine believes that quail eggs are sweet and flat, and have the effects of enriching blood and benefiting qi, strengthening the body and strengthening the brain, and increasing muscle and beauty. Quail eggs have nourishing effects on patients with anemia, malnutrition, neurasthenia, irregular menstruation, hypertension, bronchitis and arteriosclerosis. For women with anemia and irregular menstruation, its nutrition, skin care and skin beauty are particularly significant.
3, natural brain pills
Office workers use their brains too much. In order to replenish the brain, many people will choose to take this pill and that vegetarian food regularly. In fact, instead of spending so much money on "chemical food", it is better to eat a few quail eggs every day, which is a natural "brain tonic pill".