First, the diet recipe for the day before the college entrance examination:

1, the day before the college entrance examination is a very important day. At this time, the stability of physical and mental state can have an important impact on test scores. So pay attention to the time and food of dinner to ensure good digestion.

2, eat less greasy and indigestible food for dinner, do not eat irritating food, such as pepper mustard. Protein-rich foods, such as lean meat, fish, tofu, vegetables and rice, should be selected.

Second, the diet recipes on the day of the college entrance examination:

1. Try to keep a regular diet during the college entrance examination, don't eat too late or too early, and don't be picky about food or snacks. For breakfast, you can choose to drink a glass of milk, eat an egg and add some simple and digestible foods, such as bread, porridge or oatmeal.

You can choose a little light seafood and vegetables for lunch. Choose the right amount of meat, vegetables and fruits for dinner, but don't eat too much, so as not to affect sleep and digestion.

Third, the choice of recipes:

1, food and nutrition have a significant impact on the health of the brain and body, and during the college entrance examination, reasonable diet management can help students keep energetic and confident.

2, when choosing food, should pay special attention to, the whole recipe should be balanced, containing enough vitamins, minerals, protein and other nutrients. You should eat more nutritious and digestible foods, such as whole grains, vegetables, fruits and dairy products.

Four, other matters needing attention in diet:

1. The diet related to the college entrance examination should follow the scientific principles and need to pay attention to other dietary details. It is not advisable to drink too much water and drinks. Although it is necessary to maintain adequate water intake, drinking too much water may lead to frequent urination, which in turn will affect the normal examination.

2. In addition, students who abstain from food allergies should pay special attention to avoid problems such as physical discomfort and allergic reactions due to excessive intake. In order to ensure a healthy diet during the college entrance examination, we should follow scientific dietary principles, choose balanced and rich foods, and pay special attention to meal time and digestion after meals.