Chinese name
Stewed beef brisket with tomato and potato
classify
Stewed chowder
Someone's taste
Tomato juice flavor
major constituent
Tomatoes, brisket
kitchenware
Wok, electric pressure cooker
quick
navigate by water/air
manufacturing method
Edible instructions
Required ingredients
500g beef brisket, 2 tomatoes, potatoes 1 piece, cooking wine, onion, ginger and garlic, fragrant leaves, ginger, pepper, aniseed, cinnamon, salt and yellow sauce.
manufacturing method
1 .500g of brisket.
2. Cut into 2cm pieces and soak in cold water for 30min.
All seasonings are ready.
4. Pour the water out of the soaked beef, add cold water and two slices of ginger, and bring to a boil.
5. Skim off the floating foam and take it out for use.
6. Put a little oil in the wok and stir-fry all the seasonings.
7. Pour in the cooked beef pieces and stir fry.
8. Add the right amount of cooking wine.
9. Add a spoonful of yellow sauce.
10. Add an appropriate amount of cold water.
1 1. Transfer to an electric pressure cooker and stew the meat.
12. Peel and dice potatoes, peel and dice tomatoes and dice onions for later use.
13. Put a little oil in the wok, add diced tomatoes and tomato sauce, and stir fry over low heat.
14. Add potatoes and onions and stir well.
15. Pour in the stewed beef, simmer the potatoes until soft and rotten, and add some salt. [ 1]
Edible instructions
1. Tomatoes are rich in vitamins A and C, and their sourness is caused by citric acid and malic acid. Oral administration of tomato pectin can reduce the cholesterol content in serum and liver of cholesterol-fed rats. Tomato juice can reduce high blood pressure and excite smooth muscle.
2. Tomato is cool and sweet, and has the effects of clearing away heat, promoting fluid production, nourishing blood and cooling blood, and has a good therapeutic effect on fever, polydipsia, dry mouth, gingival bleeding, stomach heat and bitter taste, and rising deficiency fire.
3. Organic acids such as malic acid and citric acid can promote gastric juice secretion and digestion of fat and protein; Increasing gastric acid concentration and adjusting gastrointestinal function are helpful to the rehabilitation of gastrointestinal diseases. Contains fruit acid and cellulose, which can help digestion, moisten intestines and relieve constipation.
4. Vitamin C, rutin, lycopene and fruit acid can reduce blood cholesterol and prevent atherosclerosis and coronary heart disease. In addition, it contains a lot of potassium and alkaline minerals, which can promote the discharge of sodium salts in the blood, lower blood pressure, promote diuresis and reduce swelling, and has a good auxiliary treatment effect on hypertension and kidney diseases. Lowering blood pressure often leads to gingival bleeding or subcutaneous bleeding. Eating tomatoes helps to improve symptoms.