Thin figure, eat less pepper in winter.

In the cold winter, many people like to eat peppers to resist the cold. According to traditional medicine, although pepper can dispel cold, stop dysentery, kill insects, stimulate appetite and promote digestion, attention should be paid to the harmony of five flavors (sour, bitter, sweet, pungent and salty) in diet. Too much passion for pepper will easily lead to imbalance between yin and yang of viscera and produce diseases.

Excessive lung qi has the functions of xuanhua, promoting qi circulation and promoting blood circulation. Eating too much can easily lead to excessive lung qi, consuming gas and yin, leading to decreased immunity and catching a cold, with symptoms such as dry throat, red eyes, burning nose, dry mouth and tongue pain, rotten mouth, nosebleeds and toothache.

Dampness and heat aggravate the condition. Overeating spicy food is easy to aggravate the damp heat in the body, which is manifested as acne on the skin, increased blood pressure, aggravated hemorrhoids and nosebleeds.

Appropriate spicy reduction in winter:

1. Thin man. Traditional Chinese medicine believes that thin people are mostly yin deficiency and heat excess, which is often manifested as dry throat, bitter mouth, red eyes, top-heavy, irritable and irritable. Excessive consumption of spicy food will aggravate the above symptoms, leading to bleeding, allergies and inflammation.

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2. Patients with hyperthyroidism. Patients with hyperthyroidism are often in a state of high excitement, and excessive consumption of irritating foods such as peppers will aggravate the symptoms.

3. Patients with nephritis should not eat Chili. Studies have proved that in the process of human metabolism, spicy components are often excreted through the kidney, which stimulates renal parenchymal cells to varying degrees.

4. Patients with chronic gastrointestinal diseases, hemorrhoids, dermatitis, tuberculosis, chronic tracheitis and hypertension.

5. Chronic liver disease should not eat Chili.

Edible

food therapy

The content of vitamin C per 100 grams of pepper is as high as 198 mg, ranking first among vegetables. Vitamin B, carotene and minerals such as calcium and iron are also rich. Medical experts believe that pepper can relieve cold pain in chest and abdomen, stop dysentery, kill parasites in stomach and abdomen, and control heart disease and coronary atherosclerosis; It can also stimulate oral mucosa, cause gastric peristalsis, promote saliva secretion, enhance appetite and promote digestion.

Spicy food has the functions of sterilization, antisepsis, seasoning, nutrition, and dispelling cold, and has played a positive role in preventing and treating diseases, improving genes, and promoting human evolution. Therefore, adding a little pepper to your daily menu is of great benefit to your health.

Pepper is also a very irritating food, and it is the favorite of many people, especially Sichuanese who are famous for their spicy taste. Pepper can not only stimulate our appetite, but also play a great role in warming the stomach and expelling cold, and also have a good effect on treating indigestion.

perform

Pungent in taste and hot in nature. It can warm the middle warmer, strengthen the stomach, dispel cold, dry dampness and sweat.

The product has strong local irritation; Oral administration can stimulate appetite and promote gastrointestinal digestive function; Capsaicin can stimulate the taste receptors of human tongue, and reflexively cause a temporary increase in blood pressure, which generally recovers after 10~ 15 minutes.

use

Used for spleen and stomach deficiency and cold, loss of appetite, epigastric cold feeling, diarrhea and watery stool; Cold and dampness stagnate, eating less moss, being tired, and having limb pain; Cold and cold, aversion to cold and no sweat

use

Stir-fried, boiled, ground or eaten raw.

pay attention to

Choose foods that are not very spicy, but spicy, oily and fleshy. It is not advisable to eat too much. Overeating can cause dizziness, dry eyes, burning mouth, abdomen or anus, pain, diarrhea and herpes on the lips.

It is not suitable for patients with yin deficiency and excessive fire, cough, hemoptysis, hematemesis, hematochezia, eye diseases, boils, digestive tract ulcers, etc.