1 piece
milk
1/2 cups
water
1/2 cups
fructose
3 tablespoons
(1) You may not know that red tomatoes with milk have a special taste.
(2) First, the tomatoes are washed, pedicled and cut into small pieces.
(3) Prepare a juicer and put tomatoes into the juicer.
(4) Remember to add 1/2 glasses of water.
(5) Cover the lid and press the switch to slightly break the tomato pieces, and then add the milk.
(6) Then add fructose.
(7) Cover the lid tightly and start the blender until all the materials are beaten into juice.
(8) The pomace filtered by a sieve is tomato milk with rich nutrition, and the flavor is better after cold storage.
match
Materials:
Milk 200
G, 2 tomatoes
One, egg 3
Appropriate amount of starch and salt; green pepper
Prepare some vegetable leaves, oil and sugar. -
special
Color: Features: bright color and delicious taste.
Efficacy: cooling blood and relaxing bowels. -
fuck/damn it
Brand:
1. Wash tomatoes and cut into crescent slices; Starch is beaten into juice with fresh milk; Fry eggs into poached eggs for later use.
2. Put a little oil in the pot. After the oil is hot, add the chopped tomatoes, stir fry and add a proper amount of fine salt.
Then pour the prepared milk into the pot and stir well.
Spread the poached eggs in the pot, add some sugar and pepper, and simmer.
Minutes, and then add flavor.
A little more refined, stir-fry and put it in the pot. 4. Use a little fresh green leafy vegetables, chop them up and sprinkle them on the plate for decoration. -
Nutritional value:
Eggs (of hens)
-
1, protein: Eggs are rich in high-quality protein. Every100g of eggs contains protein12.7g. The protein contained in two eggs is roughly equivalent to all egg recipes.
tomato
-
Tomatoes are rich in nutrition and have many functions, and are called the magical fruit of vegetables. It is rich in provitamin A and can be transformed into ... all tomato recipes in the human body.
milk
-
Milk is the only food for mammals after birth. Fresh milk not only contains all the nutrients contained in other foods, but also contains all the milk formulas of thousands of foods in the world.
Recipe ingredients:
200 grams of fresh milk, two tomatoes, three eggs, appropriate amount of starch, appropriate amount of refined salt, a little green leaves, appropriate amount of pepper, oil and sugar.
Production process:
1. Wash tomatoes, cut them into crescent slices or granules, beat fresh milk into juice with starch (if starch is not used, the milk remains the same), and fry eggs into poached eggs for later use.
2. Put a little oil in the pot. After the oil is hot, add the chopped tomatoes, stir fry a few times, add a proper amount of fine salt, then pour the prepared milk into the pot and stir well.
3. Put the poached eggs in the pot, add a little sugar and pepper, simmer for three minutes, add a little monosodium glutamate, stir fry and take out the pot.
4. Use a little fresh green leafy vegetables, chop them up and sprinkle them on the plate for decoration.
The characteristics of this dish:
Bright colors and delicious taste.
Nutritional components:
1. protein: Eggs are rich in high-quality protein. Every100g of eggs contains protein12.7g. The protein contained in two eggs is roughly equivalent to the protein of one hundred and fifty grams of fish or lean meat. The digestibility of egg protein is also the highest among milk, pork, beef and rice.
2. Tomatoes are rich in nutrition and diverse in functions, and are called the fruits of magical dishes. Its rich provitamin A can be converted into vitamin A in human body, which can promote bone growth and prevent rickets, dry eye, night blindness and some skin diseases.
3. Milk is the only food for mammals after birth. Fresh milk not only contains all the nutrients contained in other foods, but also contains bioactive substances (some people call them "vital elements") that are not found in thousands of foods in the world. Therefore, there is a saying in China that "golden water and silver water are not as good as milk".