2. Soybeans and yogurt: The chemical components contained in soybeans will affect the absorption of rich calcium in yogurt.
3. Walnuts can't be matched with soybeans. Soybean is known as the "king of beans", as "plant meat" and "green cow", with the most abundant nutritional value. Soybeans can't be eaten with walnuts, which will cause abdominal distension, abdominal pain and indigestion.
Soybean is called "the king of beans". The protein content in soybean is as high as 40%, the fat content is also the highest among beans, reaching 18~20%, and the sugar content is relatively small, about 25%, so soybean is often used to extract edible oil.
Besides high content of protein and fat, soybean is also rich in lecithin, vitamins and minerals. Lecithin helps to prevent fatty liver and lower serum cholesterol, and also helps to promote insulin secretion, control blood sugar content, decompose and reduce fat content in blood vessels.
Soluble fiber in soybeans can help clean the intestines and lower cholesterol. The presence of soybean isoflavones can also relieve menopausal symptoms and delay female aging.
Extended data:
Soybean action
1, defecation: the soluble fiber contained in soybeans can not only relieve constipation, but also reduce cholesterol content;
2, hypoglycemic, lipid-lowering: Soybean contains a substance that inhibits pancreatic enzyme and has a therapeutic effect on diabetes. Saponins contained in soybean have obvious hypolipidemic effect, and at the same time, can inhibit weight gain;
3. Soybean isoflavone is a phytoestrogen with estrogenic activity, and its structure is similar to estrogen. Can relieve symptoms of female climacteric syndrome, delay female cell aging, maintain skin elasticity, protect skin, reduce bone loss, promote bone formation and reduce blood lipid.
4. Enhance human immune function: Soybean is rich in protein and contains a variety of essential amino acids, which can improve human immunity;
5. Preventing vascular sclerosis: Lecithin in soybean can remove cholesterol attached to the blood vessel wall, prevent vascular sclerosis, prevent cardiovascular diseases and protect the heart. Lecithin in soybean can also prevent the accumulation of excessive fat in the liver, thus effectively preventing fatty liver caused by obesity.
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