2. Shrimp skin seaweed soup, winter melon shrimp skin soup, kelp tofu mushroom soup, shrimp skin fungus soup, shrimp skin seaweed soup, shrimp skin cabbage noodle soup, shrimp skin loofah soup, shrimp skin oil tofu bean sprouts, okra shrimp egg flower soup.
3. Shrimp skin melon, scrambled eggs with leeks, fried tofu with shrimps and vegetables, scrambled eggs with shrimps and leeks, scrambled eggs with carrots and shrimps, scrambled bitter gourd with shrimps and scrambled eggs with garlic seedlings.
4. Shrimp skin, seaweed tofu soup, seaweed mixed with shrimp skin, roasted melon, cold preserved egg tofu, shrimp skin mixed with eggplant.
Shrimp skin is mainly hairy shrimp, which has high nutritional value. Every 100g shrimp skin contains 39.3g protein, which is much higher than aquatic products such as Pseudosciaena crocea, yellow croaker, prawn, hairtail and pomfret, and meat products such as beef, pork and chicken. Shrimp skin is known as the "calcium bank", which is rich in minerals and has a wide variety. Besides iodine, it is also rich in iron, calcium and phosphorus. The contents of calcium and phosphorus in shrimp skin per100g were 99 1 mg and 582 mg respectively.
Shrimp skin is not the skin of shrimp, but a kind of food made from dried shrimp (Maoxia, China), which is soft and delicious. This kind of shrimp has little meat, and the meat is even less obvious after drying, giving people the feeling that there is only one layer of shrimp skin. Shrimp skin can be used to enhance the flavor of various dishes and soups, and it is an indispensable seafood condiment in Chinese and western dishes.
What are the foods for pregnant women to supplement calcium?
1, dairy products: milk, milk powder, cheese, yogurt, condensed milk, etc.
Milk is the best source of calcium when pregnant women supplement calcium. Half a catty of milk contains nearly 300mg of calcium. Of course, in addition to calcium, there are amino acids, lactic acid, minerals, vitamins and other nutrients to help the human body fully absorb and digest calcium. It should be noted that because all the calcium needed by the fetus is absorbed from the mother, the calcium consumed by pregnant women only by food is far from meeting the needs of the rapid development of the fetus, so it is necessary to choose calcium agents reasonably and strengthen calcium supplementation. Pregnant women can take calcium tablets, which is safe and does not irritate the stomach.
2. Seafood: kelp, shrimp skin, crucian carp, carp, silver carp, loach, etc.
Almost all seafood is rich in calcium, among which kelp and shrimp skin are the foods with the highest calcium content. When kelp is cooked and eaten with meat or cold salad, it is not only delicious, but also contains more calcium. Eating 25g a day can supplement 300mg of calcium. The calcium content in shrimp skin is even richer. 25g of shrimp skin contains 500mg of calcium, so it is advisable to use shrimp skin as soup or stuffing to supplement calcium.
3. Bean products: bean curd, soybean milk, dried bean curd, bean curd skin, bean curd milk and so on.
Soybeans and various bean products that we often eat are also rich in calcium, and soybeans are still high-protein foods. In 500 grams of soybean milk, calcium is 120 mg, and in 150 grams of dried bean curd, calcium is as high as 500 mg. However, because the calcium absorption rate in tofu is much lower than that in dairy products, the best source of calcium supplementation is mainly milk, and besides milk, soybeans can also be used as a supplement.