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A recipe suitable for nourishing
Autumn is the best time to eat 1 1 steamed vegetables, all of which are hard dishes. It is delicious and does not get angry. It is suitable for autumn tonic. Autumn is the most suitable season for tonic. There are many kinds of fruits and vegetables listed in autumn, which are cheap and nutritious, and are very suitable for autumn tonic. It is not enough to eat only vegetables and fruits in autumn, but it is necessary to eat meat dishes such as meat, shrimp and fish. When it comes to all kinds of meat dishes, people feel that cooking is troublesome. In fact, there is a very simple cooking method, that is, steaming vegetables, which is simple, delicious and delicious.

Steamed hairy crabs must be the most suitable meat dish for autumn tonic. From the end of September to 10, the hairy crabs are at their best. Eating hairy crabs in autumn can supplement protein, vitamins and other nutrients needed by human body, and can also remove autumn dryness. Steamed hairy crabs taste: fresh and sweet, very delicious.

Ingredients: 3 hairy crabs, ginger

Practice: Wash hairy crabs with clear water, put them in a steamer with their stomachs facing upwards, wash ginger, cut into thin slices, put them on the belly of hairy crabs, cover them, cook them, steam them for about 12- 15 minutes, and then take them out. (The exact time depends on the size of the hairy crabs. ) Eat hairy crabs dipped in soy sauce vinegar.

Steamed bass is a kind of steamed meat dish suitable for all ages. Perch is the fattest in this season, and its meat has no fishbone, which is also the most suitable for steaming. Steamed bass tastes fresh and tender, which is very suitable for children.

Ingredients: perch 1, ginger, onion, red pepper.

Practice: After washing the perch, wash it with clear water, cut the back of the perch into two pieces, put it on a plate, wash and slice the ginger in the belly of the perch, add some salt to the perch, steam it in a pot for 12 minutes, then serve, steam the fish with soy sauce, sprinkle with shredded onion and red pepper, and pour with hot oil.

Scallop with garlic and vermicelli is a delicious and beautiful steamed dish. Shredded scallops with garlic and vermicelli are best for the whole family. Scallops are best eaten steamed. Dried scallops with garlic vermicelli taste: fresh, fragrant, soft and delicious.

Ingredients: 19 scallops, garlic vermicelli and shallots.

Practice: Soak the vermicelli in clear water, wash the scallop meat with clear water, and brush the scallop with a toothbrush. Flatten garlic, peel it and cut it into powder for later use. Wash shallots and cut into powder. Put the vermicelli in a scallop shell, put scallop meat on the vermicelli, pour the cooking oil into the pot, add the minced garlic, soy sauce and salt when the oil is hot, stir fry, then put the minced garlic on the scallop meat, put it into the pot, steam it over high fire, take it out, pour in the steamed fish and soy sauce, and sprinkle with chopped green onion.

Steamed ribs with glutinous rice is a very delicious steamed dish. This steamed pork ribs with glutinous rice is essential for the festival. The method is simple and tastes fragrant, salty and soft. Glutinous rice absorbs the juice of ribs, which is very tasty, soft and delicious, and the meat of ribs is tender, smooth and delicious. Autumn tonic, this dish can also be eaten often.

Ingredients: glutinous rice, ribs 400g, ginger and onion.

Practice: soak glutinous rice in clear water for 3 hours, wash ribs, put them in a pot, add clear water, ginger and cooking wine to boil, take them out and wash them, put them in a soup basin, add seasonings such as salt, soy sauce, pepper and oyster sauce, stir well, and marinate for 25 minutes to taste. Spread the washed lotus leaves in a steamer, add glutinous rice and ribs, cover the pot and steam for 45 minutes, then take out and sprinkle with chopped green onion.

Steamed pork with rice flour is a famous dish in Hubei province, and it is a steamed dish that Hubei people will eat on holidays. The taste of steamed pork powder: fragrant, salty, soft and waxy, very tasty and delicious. Autumn tonic is most suitable for eating steamed meat.

Ingredients: 500g pork belly, a bag of steamed meat powder, ginger and onion.

Practice: Wash the pork belly with clear water, cut it into thin slices, put it into a soup basin, wash the ginger and slice it into a soup basin, add soy sauce, pepper and oyster sauce to the pork belly, stir it evenly, and marinate it 15 minutes to taste. Pour the steamed meat powder into the marinated pork belly, mix well, then put the pork belly dipped in the steamed meat powder into a steamer, cover it and steam for about 45 minutes, then take it out and sprinkle with chopped green onion.

Glutinous rice pearl balls are also a steamed dish that we Hubei people especially like to eat. During festivals and New Year, or when we entertain guests, we will eat this steamed dish. Autumn is the best time to often eat some glutinous rice pearl pills. The production and taste of glutinous rice pearl balls are simple: fragrant, salty, soft and glutinous, and very delicious.

Ingredients: glutinous rice, pork belly 500g, shallots and ginger.

Practice: soak glutinous rice in clear water for 3 hours, wash pork belly with clear water, peel it, add washed ginger and chop it into meat stuffing, and add seasonings such as salt, pepper, soy sauce, oyster sauce and spiced powder. Put it into the meat stuffing, stir it evenly, make it into balls by hand, then put it into the soaked glutinous rice, roll it a few times, so that each ball is evenly dipped in glutinous rice and put it into a steamer.

Braised pork with plum vegetables is a very delicious steamed dish, and braised pork with plum vegetables is one of the essential hard dishes for holidays and Chinese New Year or various banquets. Autumn tonic, this dish can also be eaten often. The taste of braised pork with plum vegetables: the plum vegetables are dry, soft and delicious, and the pork belly is salty, soft and rotten, fat but not greasy, which is very delicious.

Ingredients: dried plums, pork belly 400, shallots.

Practice: Wash and slice pork belly, add ginger, cooking wine, soy sauce, soy sauce and salt, marinate for 5 minutes, put it in a bowl and put it neatly. Wash dried plums, pour cooking oil into the pan, stir-fry dried plums when the oil is hot, add salt, soy sauce and soy sauce and stir-fry until fragrant, put them in a bowl with pork belly, put them in a steamer together with the bowl, steam for 40 minutes with high fire, then pour them upside down on the plate and sprinkle with chopped green onion.

Abalone with vermicelli is a beautiful and delicious steamed dish. Abalone with vermicelli is a steamed dish that is very suitable for the whole family to eat together. Abalone with vermicelli is the most suitable dish for autumn tonic. The taste of vermicelli abalone: delicious, abalone meat tender and delicious, very delicious.

Ingredients: 20 small abalone, appropriate amount of minced garlic, appropriate amount of red pepper and appropriate amount of shallots.

Practice: soak the vermicelli in clear water, wash the abalone meat with clear water, and brush the abalone shell with a toothbrush for later use. Flatten garlic, peel and cut into powder. Wash red peppers and shallots and cut into powder. Put vermicelli into abalone shell, put abalone meat on vermicelli, pour cooking oil into the pot, add minced garlic, minced red pepper, soy sauce and salt, stir fry until fragrant, then put minced garlic on abalone meat, steam the plate in the pot with high fire, then take it out, pour steamed fish soy sauce and sprinkle with chopped green onion.

Shrimp with vermicelli is a steamed dish with high value. This steamed dish is very suitable for the whole family to eat. Shrimp meat is very delicious now. The method of vermicelli prawns is simple and nutritious. Taste of prawn vermicelli: vermicelli is soft and waxy, and shrimp meat is very tasty, tender and delicious.

Ingredients: appropriate amount of vermicelli, 8 prawns and appropriate amount of garlic.

Practice: Soak the vermicelli until soft, put it on a flat plate, remove the shrimp line at the head and tail, cut the shrimp meat, spread it on the vermicelli, pat the garlic flat, peel and chop it up, pour the cooking oil into the pot, stir fry the minced garlic evenly when the oil is hot, add salt and soy sauce, take it out, add pepper and a little starch water to stir fry for fragrance, put it on the shrimp meat, wipe some on each piece of shrimp meat, and even put the plate into the pot to steam it in water.

Fish head with chopped pepper is a very delicious dish, belonging to Hunan cuisine series. The appearance of the fish head with chopped pepper is very beautiful. It tastes spicy and salty, and it is very appetizing and delicious. Fish head with chopped pepper is a very delicious next meal. If you have no appetite in autumn, this dish is best for appetizing and nourishing.

Ingredients: silver carp head, chopped pepper, onion, garlic and ginger.

Practice: Wash the silver carp head with clear water, cut it and put it on a plate. Wash ginger and garlic, cut into pieces, and stir well in chopped pepper. Put the chopped pepper on the head of silver carp, put it in a pan and steam it 15 minutes, then take it out of the pan. Sprinkle with steamed fish sauce, pour in hot oil and sprinkle with chopped green onion.

Steamed eggs with clams are very suitable for children to eat. The method of steaming eggs by clams is very simple. It only needs to be steamed in the pot, and the taste is very smooth, tender and refreshing, fragrant and delicious. Autumn tonic is very suitable for eating this dish often.

Ingredients: 4 eggs, clams, ginger, shallots and red peppers.

Practice: Shell the eggs and beat them into the soup basin, stir them evenly with chopsticks, add a small amount of water, pepper and salt, put the washed flower shells into the egg liquid, steam them in a steamer, come out at the back end, sprinkle with chopped green onion and sesame oil.