Ingredients preparation: refined salt, cooking wine, dried peppers, green onions, ginger, peanuts, kelp, ribs and mutton. First, add some water, ginger slices and cooking wine to the pot.

Practice steps:

Blanched ribs, peanuts and kelp are ready. Wash the blanched mutton and ribs, drain the water, then put them into a stew pot, add dried peppers, green onions and ginger, add enough hot water and add cooking wine.

Then you can choose the process of stew. When stewing mutton ribs, soak kelp clean, cut into pieces, and blanch peanuts and peel them. Then when the time is almost the same, put the kelp peanuts into the pot and continue to cook the soup. Wait for about two and a half hours and add some salt to taste.

Efficacy: Mutton ribs can supplement calcium, which contains trace elements phosphorus and natural calcium. After entering the body, it can make the human body absorb calcium better, improve bone density and prevent joint pain and osteoporosis.

Eating some lamb chops properly can also supplement the vitamins needed by the body, as well as vitamins, vitamin C, vitamin A and vitamin B. It also contains a variety of mineral components, which are easily digested and absorbed by the body, which can make the body's metabolic rate better and health level better.