Hair loss has become a very normal thing, both men, women and children have hair loss, which has brought trouble to many people. If you also have hair loss, you might as well eat beans, carrots, dark green vegetables, poultry and whole grains. These five foods can improve hair loss. Let's have a look.

Eating more of these five foods can strengthen your hair.

First, legumes.

The benefits of bean products to hair are particularly obvious. It not only provides rich protein for the rapid growth of hair, but also contains rich trace elements such as iron, zinc and vitamin H. With these elements, hair is not easy to break, and hair loss can be prevented.

You can eat more foods like kidney beans and lentils, and it is best to eat three cups of these bean products every week, which can effectively keep your hair healthy.

Second, carrots.

Carrots can provide vitamin A needed by human body, protect scalp from injury and make scalp grow healthily. Only a healthy scalp can have good quality hair, so you can eat more carrots.

There are many ways to cook carrots, but it is best to burn them in oil, which is more conducive to human absorption.

Third, dark green vegetables.

Dark green vegetables such as spinach, leek and broccoli can not only beautify the skin, but also help the movement of melanin, making the hair black and shiny.

These vegetables are also rich in fiber, which can promote hair growth, and iron and calcium can keep hair healthy.

Fourth, poultry.

Without protein or high-quality protein, hair will become fragile and easily broken.

Therefore, you can eat more birds with long feathers, such as chicken and turkey, which can provide high-quality protein and protect your hair health.

And poultry can also provide iron, which can promote hair growth.

Verb (abbreviation for verb) whole grain

Whole grain food is not only beneficial to the health of teeth, but also beneficial to the health of hair.

Whole grains, including wheat bread and improved breakfast cereal, are rich in zinc, iron and vitamin B. You can eat some whole grains before dinner to replenish your energy.

If you have hair loss, you can eat Polygonum Multiflori Radix and pig brain in addition to the above five foods, which is also helpful for hair loss.

Frequent hair loss is mainly caused by too much stress in life and excessive use of the brain, so appropriately reducing the stress in life can also alleviate hair loss.