Breakfast for diabetics: wheat germ porridge 100g, a piece of whole wheat bread, 50g soybean, 50g flax powder and one tomato.

Red bean steamed brown rice 100g, a whole wheat flour steamed bread, 50g white kidney bean, 50g flax powder and a cucumber.

Sweet potato porridge 100g, a whole wheat bread, 50g soybeans, 50g flax powder and a cucumber.