There are many kinds of jump shots, the simplest is the basic jump shot, from which there are also sudden stop jump shots, backward jump shots and throwing shots. The basic essentials of basic jump shot are as follows: first, bend the calf and concentrate your strength on the calf. Then raise your arms and form a "V" shape, lift the basketball over your head, jump up hard and throw it out with your hands. The detailed movements of the hand are as follows: the left thumb and the right thumb form a "T" shape, and the right index finger is pressed in the center of the sphere. Pay attention to the fingering, the index finger will eventually leave the ball. Be careful not to throw the ball with your left hand, which will affect the ball's route. As for the emergency stop, you'd better find a pair of good sneakers first. Pay attention to your footwork when running. When stopping, your feet should be in a regular figure-eight, so that you can use the friction on the inside of the sole to stop, jump up and shoot immediately. The backward jump shot requires the ability to stay in the air. On the basis of basic jump shot, the body leans back when taking off, which can prevent cover. But be careful not to lean back too much, or you will fall down. As for wrestling, it is similar to hooking, but it is different. When you turn your back on the defender, you suddenly turn around and throw the basketball with one hand. Note that it is a hand. At this time, the other hand is completely useless, and other actions are the same as the basic jump shot. There are many different shooting methods in basketball training and competition, but no matter which shooting method, there are two things that must be done: First, the power is exerted from the sole of the foot, that is to say, although shooting by hand, the power is initiated from the forefoot of the foot, and then the power is transmitted to the fingertips, and the basketball is thrown through the ankle, knee, crotch, upper body, arm and wrist. The whole transfer of power should be a coherent and coordinated process. The second arm posture should be that the upper arm is 90 degrees to the forearm, and the wrist extension is also nearly 90 degrees to the forearm and parallel to the upper arm. Hold the back and lower part of the ball with your fingers. When shooting, the arm is extended upward and forward (pointing to the basket, of course), the wrist is bent upward and forward hard, and finally the ball is pushed out with your fingers. This will make the basketball spin down, and it won't cause a big rebound when playing rebounds or baskets. You should also keep your hand in contact with the basketball for as long as possible (that is, follow the ball for a long time), which is conducive to controlling the direction of the ball and improving the shooting percentage. Don't think too much about whether the ball is thrown into the basket at first. The focus is on body posture, movement and the rhythm of the whole shooting action. Repeat the same action essentials every time you shoot. When the correct shooting action becomes smooth, the hit rate will naturally increase. You should also practice shooting from different positions and angles under the basket. The advantage of jump shot is that it is not as easy to be blocked by opponents as in-situ shooting. Young athletes may not be able to jump shot well because of the lack of muscle strength in legs, arms, shoulders and back, so they can give up temporarily, otherwise the wrong action caused by insufficient strength will affect their self-confidence, and it will be difficult to obtain the ideal jump shot technique after the strength meets the requirements. The technical essentials of jump shot are: hold the ball with both hands, and put the non-shooter in front of or on the side of the ball (according to your comfortable position). The shooter puts the ball behind his back, knees slightly bent, hands holding the ball from his chest to his eyes, and then his feet bounce. When jumping up, bend your elbow (forearm backwards) and turn your wrist backwards. When jumping to the highest point, reach forward with your forearm, throw the ball forward and down with your wrist, follow the ball with all your strength, and keep your eyes on the basket all the time. At the beginning, the jump shot on the three-point line may not be in place because of lack of strength or the hard habit formed by long-term shooting. The landlord can practice the jump shot first and get used to the long-distance shooting slowly, so he can jump shot naturally ~ ~ Haven't you seen many national team members use the jump shot when there is no defense on the three-point line? In addition, shooting habits are also related. In the process of CIC, some athletes are used to taking a gap when shooting, which will definitely have an impact on their own strength. For CIC, it naturally doesn't matter, but the prospect is different. You can try to practice reducing the gap time when you make a long-range three-pointer. Practice as much as possible! When jumping shot, the muscles on the arm should work in harmony. When taking off, the strength of the upper body should be reasonably transmitted to the arm through the knee spine. The forward strength of the ball comes from the waist and wrist. The abdominal muscles are required to stretch and contract, and the elasticity of the wrist should be well mastered in order to throw a ball with moderate strength and reasonable arc. When taking off, try to avoid jumping up or thinking forward. B balance e-eye, e-bow and f-follow 1. Take the ball with the left foot as the axis, catch and kill the ball, with low center of gravity and slightly bent feet. No matter which direction the ball comes from, lift it to your waist, and your right foot is ready to lean against your left foot. 2. Lean your right foot behind your left foot and jump up by kicking. During the jump, lift the ball from the waist to the head. 3. Open the five fingers of the right hand, stick the ball with the fingertips, and the palm will not touch the ball. Half bend your right hand and lift the ball over your head. 4. It is easy to put your left hand next to the ball. Turn left slightly, arms facing the basket, elbows drooping. [Bow] 5. When you are far away from the basket, lift the ball to the height of your forehead. When you are close to the basket, the ball should be higher than your head and try to straighten your hand. 6. Look straight at the basket. [eyes] 7. When jumping a shot, you must keep balance in the air. [Balance] 8. When you shoot the ball, your fingertips rotate under the ball. 9. After hitting the ball, the arm is straight, the palm hangs naturally, and the ball is curved after being taken out from the waist. (Make your shooting smoother) [Follow] +u! 1。 Pull the ball at a certain distance in front of your opponent, then pull the ball in front of your opponent, and then pull the ball backwards with your backhand. Well, then jump back and take the ball jumper (jumping back has been pulled to a certain distance from the opponent) {this trick must be practiced persistently to be useful} it is impossible to prevent:) 2. When your best jump shot angle with the ball is 45 degrees, if someone is defending with money, you can immediately pull the ball to your chest with a fake turn with your back to your opponent's backhand (if your opponent is fooled) and then make a backward jump shot. The advantage of how to jump shot is that it is not as easy to be blocked by opponents as shooting in situ. Young athletes may not be able to jump shot well because of the lack of muscle strength in legs, arms, shoulders and back, so they can give up temporarily, otherwise the wrong action caused by insufficient strength will affect their self-confidence, and it will be difficult to obtain the ideal jump shot technique after the strength meets the requirements. The technical essentials of jump shot are: hold the ball with both hands, and put the non-shooter in front of or on the side of the ball (according to your comfortable position). The shooter puts the ball behind his back, knees slightly bent, hands holding the ball from his chest to his eyes, and then his feet bounce. When jumping up, bend your elbow (forearm backwards) and turn your wrist backwards. When jumping to the highest point, reach forward with your forearm, throw the ball forward and down with your wrist, follow the ball with all your strength, and keep your eyes on the basket all the time.