Method for lose weight by boiling green vegetable
Boiled vegetables usually last a week to lose weight. During this week, you can eat whatever you want in the morning, cook vegetables at noon and eat a small amount of low-sugar fruit at night. Cook vegetables and soup in a small single-handle pot, then add vegetarian dishes and vegetables. Put a little oil, a little salt, some chopped peppers or Chili powder in the soup. Otherwise, I'm afraid it's tasteless. Tip: Don't drink soup.
Moreover, the dishes that go in are vegetarian dishes that are more nutritious, healthy and low in calories. Such as mushrooms, tofu, oily tofu, carrots, cucumbers, tomatoes, lettuce, mung bean sprouts, pig blood, spinach (thin face), green beans, celery, Chinese cabbage, Flammulina velutipes and so on. You can choose three or four kinds of cooking together for each meal, and you can match your favorite taste. It is delicious. Lose weight again. It's really delicious. Everyone is full.
Tips:
1, it is best to wait until it is a little cooler before boiling it in water, because it will hurt the gastric mucosa if it is too hot.
2, maybe a little angry, because pepper is put, so it should be moderate. Besides, all the dishes we chose were for reducing fire, so here we are. You can also eat pears to reduce fire and clear heat.
3, may be in poor health, will have diarrhea.
Boiled vegetables to lose weight
1, cabbage soup
Ingredients: 2000g cabbage heart, a piece of frozen tofu, red and green sweet pepper100g, boiled cucumber juice, salt and chicken essence.
Practice: cut the cabbage and red bell pepper into 4 cm long filaments. Marinate shredded Chinese cabbage, red bell pepper and frozen tofu with refined salt for 20 minutes, control off the salt water and add monosodium glutamate and cucumber juice. When the water in the pot is boiled, pour in the above materials, add salt and chicken essence.
2. Assorted cabbage
Ingredients: Chinese cabbage, Flammulina velutipes, carrots, mushrooms, salt, chicken essence and pepper.
Practice: wash the cabbage, boil the water in the pot, and put the cabbage slices into the pot to be hot and soft. Blanch Flammulina velutipes and Lentinus edodes in water, remove and cut into filaments. Marinate shredded Flammulina velutipes and shredded mushrooms with chicken essence, salt and pepper for 10 minute. Mix all the dishes together and season with chicken essence and salt.
3, boiled oil wheat vegetables
Ingredients: 500 grams of oil wheat vegetables, appropriate amount of oyster sauce.
Practice: Boil a pot of water, put two spoonfuls of salt, pour a little peanut oil, put the washed oil wheat vegetables into the water after the water boils, and the water copying time must be short, and it can be fished out in ten seconds. Dip it in oyster sauce when eating.
4, fungus cabbage soup
Ingredients: Chinese cabbage 200g, auricularia auricula 50g, dried lily 30g, mustard powder 50g, carrot100g.
Practice: Slice Chinese cabbage, cut black fungus and carrot into appropriate sizes, add lily, boil in 4 ~ 5 bowls of water, season, and eat with mustard powder.
Expansion: Is it true that boiled vegetables 10 days thin 10 kg?
It can be done, because boiled vegetables have low calories and will not bring more fat accumulation to the body. Rich cellulose has a very good effect on promoting gastrointestinal peristalsis, which can make some redundant nutrients in the body be taken away through the intestine, so as not to make us feel bloated for a long time.
Expansion: How to lose weight by cooking with water?
Generally, the weight loss period of boiled vegetables is one week. You can eat them at will in the morning and eat some boiled vegetables at noon, but you should pay attention to the varieties of boiled vegetables, not just one. For example, tofu, mushrooms and fungus are all vegetables that can help you lose weight. You can eat some fruit at night. It is suggested that you can eat a plastic fiber fruit after meals, and the weight loss effect will be more obvious.
Expansion: Which vegetables have the effect of losing weight?
Chinese cabbage, celery, lettuce and white radish are all vegetables with very good weight loss effect. Protein, vitamins and minerals contained in these foods are of great significance for promoting the peristalsis of human intestines and helping to prevent fat accumulation.
Today's sharing is over. I hope I can help you.