Vegetables are rich in nutrients, vitamins and minerals, as well as cellulose and phytochemicals. For example, radish is rich in vitamin A, which is helpful for vision development. Dark green vegetables are rich in calcium and phosphorus, which is good for bone development. Porphyra and amaranth are rich in iron and can prevent iron deficiency anemia. Cellulose in vegetables can stimulate intestinal peristalsis and prevent and relieve constipation. Lycopene and anthocyanins have strong antioxidant capacity, and eating more foods such as tomatoes and eggplant can enhance immunity.

However, the baby may think that some vegetables have a special smell or taste strange, so he doesn't like to eat vegetables. If adults always force your baby to eat vegetables, or comment that some vegetables are not delicious, it will also have a bad influence on your baby. And some babies have poor chewing ability and don't like vegetables with too thick fiber. If you want your baby to fall in love with vegetables, you must work hard on it.

Vegetables with strong fishy smell can be cooked for a long time, or mixed with other ingredients and made in different ways. Don't let your baby eat the same vegetables every day. Give him different choices and make him feel fresh. When a family eats together, if the baby sees you munching on vegetables and showing an expression of enjoyment, he will definitely be infected.

Parents should be reminded that fruits cannot replace vegetables. The amount of minerals and vitamins contained in fruits is far less than that of vegetables, so eating fruits alone is not enough to get enough nutrition. And normal intake of vegetables every day also helps the body to absorb protein, fat and sugar, so many functions of vegetables are irreplaceable by fruits.

In my opinion, for babies who don't like vegetables, mothers should be more careful and let their babies eat vegetables they don't like in different ways. For example, if your baby doesn't like green vegetables, you can stir them into broken leaves, mix them in minced meat and wrap them in wonton or jiaozi. Or squeeze out green vegetable juice and knead it into noodles or something ... In short, as long as parents have the heart, the problem of baby not eating vegetables will always be solved slowly!