1, boiled egg or lying egg. Eggs are rich in protein and iron, which are easily absorbed and utilized by the human body, and are beneficial to the milk secretion and healthy recovery of lying-in women.

2. soup Chicken soup is delicious, it can stimulate appetite and promote milk secretion, but you should bring soup to eat meat. Stewed ribs soup, pig's trotters soup, beef soup, crucian carp soup and egg soup can be eaten alternately.

3. Fine noodles. Noodles are soft and delicious. Put 1-2 eggs in dry noodle soup and put some green leaves, which is very suitable for lying-in women. 4. Brown sugar. Brown sugar is rich in iron and calcium, and women lose too much blood after childbirth. Eating brown sugar can prevent anemia.

5, millet porridge. The content of carotene, vitamin B 1 and B2 in millet is more than 1 times higher than that in rice, while the content of cellulose is -7 times higher than that in rice, and the content of iron is 1 times higher. It is beneficial for lying-in women to eat millet porridge in moderation, but the nutrition of millet is not comprehensive, so it is not appropriate to take millet as the staple food during the whole lactation period to avoid malnutrition.