What to juice with carrots to lose weight

1. Carrot + kiwi fruit

You can lose weight by juicing carrots and kiwi fruit together, and kiwi fruit is also the king of fruits, containing The amount of vitamin C is unrivaled by many fruits today. Juicing these two together can not only provide the body with sufficient nutrients, but also help us lose weight. It can be said to serve multiple purposes.

2. Carrots + Apples

Both of these can help you lose weight. People who are trying to lose weight know that they can eat apples to lose weight. Apples, a fruit that contains a lot of fiber, can Promote digestion, but the effect of juicing carrots and apples to drink fiber is greatly reduced, but the effect of weight loss is still there.

3. Carrots + Lettuce

Lettuce also contains a lot of nutrients. Juicing lettuce and carrots can also help you lose weight. Carrot juice can help you lose weight because the calories contained in carrots are really low. Each 100 ml of carrot juice contains only about 24 calories. Therefore, carrot juice has very low calories and is very effective in losing weight. of.

4. Carrots + Tomatoes

Wash the carrots and cut them into pieces. Remove the stems from the tomatoes, wash them and cut them into comb shapes. Set aside. Put the carrots and tomatoes into a juicer, crush them at high speed, pour the juice into a glass, and add yogurt and lemon juice to taste. Drink it with breakfast every morning. It is not only delicious, but also has great slimming power.