What fast-food dishes should be eaten frequently to be nutritious and delicious and keep you full of energy during the summer? Stir-fried Shanghai green mushrooms

Food: appropriate amount of Shanghai greens, appropriate amount of oyster mushrooms, 1 spoon of oil, 1 spoon of light soy sauce, 1 spoon of salt, appropriate amount of green onion, ginger and garlic. Method: cut off the root of Shanghai greens and use Break the leaves into pieces with your hands, clean them, dry them and reserve the water;

Cut off the stems of the oyster mushrooms, then cut them into thick slices, add them to boiling water and cook for 2 minutes. Get up to control moisture. Heat oil in a cold pan, add onion, ginger and garlic and stir-fry until fragrant, then add oyster mushrooms and stir-fry for a while; add seaweed and stir-fry again until the vegetables are almost cooked. After they become loose, add salt, light soy sauce and oil. Stir well and turn off the heat. Mixed green pepper and potato shreds

Food: appropriate amount of potatoes, 2 tablespoons of rice vinegar, appropriate amount of chili powder, 1 tablespoon of salt, 1 tablespoon of sugar, 2 tablespoons of light soy sauce, appropriate amount of green and red pepper, appropriate amount of garlic, method: green and red Shred the peppers, mince the garlic, peel and shred the potatoes, wash several times to remove unnecessary starch. Boil water in a pot, stir-fry the shredded potatoes over high heat, pour in the water for 3 minutes, pick them up and run them under cold water so that they taste crispy.

Put minced garlic and chili powder in a bowl, heat oil in a pot and pour it into the bowl. Add light soy sauce, rice vinegar, sugar and salt again and stir. Drain the fried shredded potatoes, pour the sauce over them, sprinkle green and red peppers on top, stir in the coriander and enjoy. The spicy and spleen-boosting appetizer is a great addition to the meal, and the recipe is simple. Stir-fried shredded pork with tofu skin

Food: appropriate amount of tofu skin, appropriate amount of carrots, appropriate amount of plum blossom meat, 2 tablespoons of light soy sauce, 1 tablespoon of salt, 2 tablespoons of oil, appropriate amount of ginger, method: shred thousands of skins, Boil in boiling water for three minutes, remove and filter the water;

Peel and shred the carrots, shred the raw pork, mix evenly with rice wine, light soy sauce and tapioca starch and marinate for 20 minutes; put an appropriate amount of oil in the pot and wait Heat the ginger slices in oil, then pour the marinated meat slices into the pot and fry them. When they are about half cooked, take the meat slices out and set aside;

There is no need to clean the pot, add shredded carrots and fry them in the pot. After a while, put the tofu skin into the frying pan for 1 minute; pour in the oil and light soy sauce and stir-fry evenly, add a little water and cook for 2-3 minutes. Adding a small amount of water can help the tofu skin absorb the flavor; finally add the meat slices and stir-fry evenly, according to the Add appropriate amount of salt to taste. If there is too much water, you can adjust it. Rock sugar stewed pear and white fungus soup

Food: appropriate amount of white fungus, 1 pear, appropriate amount of jujube, appropriate amount of old rock sugar. Method: Soak the white fungus in warm water for thirty minutes, remove the white fungus at the bottom after soaking it. The yellow part is reserved for tearing apart the white fungus.

Put Tremella fuciformis into the pot, pour in about 3 times the water of Tremella fuciformis. After the water boils, cover and cook over low heat for one hour. Cook longer to boil out the collagen fibers. Wash, peel and cut the pears into hob shapes, put them into the pot with the jujubes, and simmer for another 30 minutes; when the pears become loose and the collagen fibers of the white fungus come out, add an appropriate amount of rock sugar and wait until it dissolves.