The bright wings of the crane are a beautiful dance movement. In order to let everyone have a better grasp, the following four-step formula is summarized:

First, rise? Step right with your right foot, keep up with your left foot, hang down your arms and put your palms inward. The center of gravity of the body is on the right foot, and the right knee is slightly bent.

Second, lift your legs? Lift your left leg forward until it is parallel to your chest and your toes are up. At the same time, the arm stretches forward from bottom to top, and the palm is up.

Third, spread your wings? The left leg falls to the ground, and at the same time, the arms are spread to both sides, and the palms are down. The center of gravity shifts from the right foot to the left foot.

Fourth, turn off the momentum? Move your left foot to the left, and at the same time fold your arms forward from both sides, with your palms facing each other. The body center of gravity is on the left foot, and the knees are slightly bent.

The above is the four-step formula for bright wings of white crane. When you need to practice, you can slow down and gradually speed up until the movements are smooth and natural. At the same time, we should pay attention to the balance of the body and the coordination of breathing, so as to better complete this beautiful dance movement.