400 grams of crucian carp, 500 grams of tofu, cooking wine, chives, ginger, refined salt, monosodium glutamate, a little wet starch and salad oil.

Method for making crucian bean curd soup

First of all, you need to prepare all the materials, then clean up the crucian carp, cut three knives on both sides of the fish, evenly spread a small amount of salt, and wait for the taste. Then choose to cut the tofu into pieces and cut the onion and ginger into sections for later use. After that, choose hot pot with hot oil, fry fish and fry slowly on low fire. When one side turns brown, turn to the other side and continue frying. When both sides are brown, pour in 2 bowls of water, add cooking wine and ginger, and remove the fishy smell. When the soup turns white, add tofu and simmer slowly. Then simmer until the soup is thick, add a little salt and simmer for a few minutes. When the salt tastes good, cease fire, add minced garlic, and the chicken essence can begin to eat.

Edible efficacy of crucian bean curd soup

Crucian carp tofu soup is a common food. It is also convenient to eat often at ordinary times. It tastes good and is good for our health, especially for nourishing. First of all, the protein contained in crucian carp is of high quality, complete and easy to digest and absorb, and it is a good source of protein for patients with liver and kidney diseases and cardiovascular and cerebrovascular diseases. Regular consumption can enhance disease resistance, and patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can do it. Especially suitable for soup, crucian carp soup is not only delicious, but also has a strong nourishing effect, which is very suitable for middle-aged and elderly people and the weak after illness, especially pregnant women. Eating crucian bean curd soup often is good for us and can nourish us well.