New mothers rely on confinement meals to recuperate their bodies during confinement. Luffa and egg soup has very high nutritional value as a postpartum meal. It also has beauty and beauty effects. The most important thing is that it can also help pregnant women promote lactation. But many people don’t know how to make loofah and egg soup for postpartum meal. So what is the recipe for postpartum meal of loofah and egg soup?

How to make postpartum meal of loofah and egg soup?

Several ways to make loofah and egg soup: First, remove the skin of the loofah, cut it into slices and set aside, then break the eggs in a container, add some cooking wine, oil and salt, and put the pot into the pot. Boil the water in the pot, add the loofah, wait until the water boils again and then add the eggs.

The second is to wash the loofah, peel it and cut it into pieces, then beat the eggs and add salt, then stir-fry the egg liquid into solid blocks, then cook the loofah with water, and then add the scrambled eggs Just join.

Third, some other ingredients will be added to increase the nutritional value of the loofah and egg soup. First peel the loofah and cut it into small pieces. Wash and cut the mushrooms into small pieces. Then boil the water. Add the cut mushrooms for a few minutes before adding the loofah. Wait until the water boils again before adding the eggs. Wait for the eggs to quickly boil. After cooking, add a few drops of chicken essence, sesame oil and salt.

Luffa contains various nutrients such as protein and vitamins, which can activate meridians and dysmenorrhea, relieve heat and quench thirst, and also has a certain lactation effect. Eggs can supplement essential amino acids for the human body and are of great help to fetal development. Therefore, loofah and egg soup is very suitable for women to eat during confinement. However, you should pay attention to the intake of eggs, loofah, etc., as eating too much can be harmful to the body.

What do you eat during confinement meals?

What women need most after giving birth is rest and recuperation. Through dietary conditioning, we can promptly supplement the nutrients they need and prevent some postpartum symptoms. So you can choose to eat some healthy and nutritious foods during the confinement period, so let’s find out what to eat during the confinement period.

1. Millet and egg porridge

Cook the millet porridge until it is thick, add the egg liquid and cook again. Finally, you can add brown sugar according to your own taste.

Function: It can replenish qi and activate blood circulation. It can be eaten by mothers who have just given birth.

2. Ginsenggui Black Chicken Soup

Cook the chicken until it is cooked, then add ginseng and angelica, cook for about half an hour, and finally add salt.

Function: Tonic, it can be consumed by pregnant women one week after delivery.

3. Seabass Ginger Soup

Cut the seabass into pieces, soak it in rice wine, and then boil it in water until the fish meat turns white.

Function: It is rich in nutrients and does not easily make mothers gain weight. It can help with postpartum weight loss.

4. Fish and shrimp soup

Cut the fish into small pieces and mix with the shrimps with starch. Cut the water chestnuts into small pieces. After the oil is hot, stir-fry the diced fish and shrimps. , finally put it into chicken soup, add chicken essence and salt

Function: Supplement rich protein.