Dog days diet health recipes include: rock sugar red bean barley porridge, winter melon soup, bitter gourd scrambled eggs, lotus leaf porridge, three bean soup, tremella soup and so on. In the last days, the weather was hot, there was a lot of rain, and the damp heat evaporated, which was the evil of damp heat. You can eat more foods that dispel damp heat, strengthen the spleen and protect the stomach. Nutrition porridge, for example, can be cooked with yam, coix seed, poria cocos, millet and red beans. Achieve the effect of strengthening the spleen and protecting the stomach, and avoid eating too much spicy, stimulating, fried and greasy food.
1, rock sugar red bean barley porridge
Soak red beans in clear water overnight, but not for too long, or they will germinate. Filter the soaked red beans with clear water. Pour water into the pot, pour coix seed, cook until half cooked, and add red beans. After the Coicis Semen and red beans are cooked, add rock sugar and cook until they melt. Stir in time when cooking so as not to paste the bottom.
2, winter melon soup
Let the seller chop up the leg bones, wash them clean and dry them. Peel and cut the wax gourd, tie the shallots, slice the ginger, and boil the leg bones in a pot with high fire. Spit all the blood, take it out and wash it. Fill the casserole with enough water at one time, and add the bone, ginger slices, shallots and cooking wine. After the fire boils, simmer 1 hour, add the wax gourd pieces and continue to stew for about 20 minutes until the wax gourd is soft and rotten.
3, bitter gourd scrambled eggs
Wash bitter gourd, slice it, beat the eggs into a bowl, stir them into egg blossoms, put some oil in the pot and stir-fry bitter gourd. When the bitter gourd changes from dark green to light green and becomes soft, add the egg drop, stir-fry for two minutes, and add the right amount of salt and monosodium glutamate.
4. Lotus leaf porridge
Put a handful of lotus leaves in a small medicine bag, wash them slightly, then put them in a casserole, add enough water, bring them to a boil with high fire, and then turn to low fire for 30 minutes. Take out the lotus leaf bag and set aside the soup. Grab a handful of rice, wash it, put it in boiling lotus leaf water, and turn to low heat to cook until the rice porridge is cooked. There is no need to add other spices because of the fragrance of lotus leaves.
5, three bean soup
Wash three beans and soak them in cold water for half an hour; Put three beans in the pot, add some water, and the boy will stew them; After about 40 minutes, the fragrance of the beans overflows, and after the beans become soft, add a proper amount of brown sugar. Nutritional value: As early as ancient times, it was recorded in the "Outline" that soup was cooked every day and eaten with children. In case of pox, also use this soup to drink; Mash it and apply it, and its poison will disappear. Three bean soup has the effect of detoxification and reducing fire, and it is one of the best recipes in dog days.
6, tremella soup
Choose a good tremella, usually the bigger the white part of tremella, the better, and the smaller the yellow part. It is best to soak in cold water for more than one night. Add enough water at a time, not in the middle, otherwise it will reduce collagen and affect the skin care effect. After stewing 1 hour, turn off the fire, add Lycium barbarum and simmer for another half an hour. Tremella fuciformis has the function of benefiting qi and clearing intestines. If it is paired with pears and medlar, it will taste better, not only for beauty, but also for clearing the intestines and losing weight.