Tropical fruits such as apples, pears, mangoes and durians contain more fructose, while citrus, plums and apricots contain more sucrose, and half of them will be converted into fructose after catabolism. Eating these fruits once or often in large quantities may increase the risk of gout recurrence. Gout patients can eat strawberries, lemons, bayberry and other fruits with low sugar content.
1, dear
Honey has good nutrition and health care value, but its sugar content is amazing. The sugar in honey is mainly monosaccharide, namely glucose and fructose, which usually accounts for more than 65% of the total composition of honey. Try to control intake or avoid eating in acute stage of gout.
2. Sweet drinks
Some patients like to use drinks instead, because they think water has no taste, but all kinds of sweet drinks sold in the market are one of the richest sources of fructose, so gout patients should drink them carefully.
3. Too sweet cake
Too sweet cake contains a lot of sucrose, which will not only be partially converted into fructose in metabolism, but also bring obesity risk to gout patients.
Extended data:
Nutritional value of durian
1, tonify the body. Durian has a very high calorie, and the calorie per100g is 147.00 kcal.. It is also rich in lipids, protein and various trace elements. Therefore, friends who are weak can eat durian to supplement the energy and nutrition needed by the body, so as to achieve the effects of strengthening the body, nourishing yin and strengthening yang.
2. Relieve menstrual pain. Durian is hot, can promote blood circulation and dispel cold, and relieve menstrual pain. Especially suitable for women suffering from dysmenorrhea. At the same time, durian can improve the coldness of the abdomen, promote the rise of body temperature, and regulate the cold constitution well.
3, appetizing to promote appetite. The taste of durian is completely different from people's feelings. Some people think it stinks and disgusting, while others think it smells good and lasts for a long time. This smell has created a great effect of durian, that is, appetizing and promoting appetite. At the same time durian is rich in dietary fiber, which can promote intestinal peristalsis.
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