Babies can eat nuts.
Baby can start trying to eat pine nuts after eight months. In order to let the baby better absorb the nutrition of nuts, we suggest grinding nuts such as almonds, walnuts, pine nuts and hazelnuts into powder and mixing them into the baby's daily food.
Nuts should be eaten in moderation.
1-3-year-old children can eat about 20-30g of nuts every day. However, it should be noted that nut foods are oily and the baby's digestive system is relatively weak. Excessive consumption may lead to indigestion. Therefore, it is very necessary to control the baby's nut intake reasonably.
Walnuts and melon seeds are good choices.
When it comes to beneficial nuts, you have to mention walnuts and melon seeds. Walnut is rich in phospholipids, which is helpful to replenish and strengthen the brain and promote the development of cerebral cortex. And various melon seeds, such as sunflower seeds, pumpkin seeds and watermelon seeds, also have rich nutritional value. Among them, sunflower seeds are rich in unsaturated fatty acids and carotene, and watermelon seeds contain zinc, which has the function of invigorating the stomach. For the sake of baby's health, we suggest choosing original melon seeds to avoid excessive intake of calories and spices.
Add complementary food at the right time
When the baby is about one year old, he can start trying to eat pine nuts. But be sure to crush pine nuts or grind them into powder before giving them to your baby to ensure that your baby can fully absorb nutrients. At the same time, as the baby grows up, it is necessary to add complementary food in time from about six months to meet its growing nutritional needs.