Many girls tend to be grumpy and feel uncomfortable during menstruation. Although they are very painful when they come to their period, detoxification and blood discharge during menstruation are good for their health. Good menstrual care will make women look rosy, so what should they eat to discharge blood more thoroughly when menstruation comes?

1, red bean porridge.

Drink a bowl of red bean and purple rice porridge when you have your period again, which is both nourishing blood and beautifying. Soak the purple rice and red beans in advance, peel and cut the yam into pieces. Then boil the water, put all the ingredients in, and simmer for 40 minutes. You can also add a little brown sugar to drink during menstruation, which is full of happiness.

2, fried pig blood tofu.

Pig blood is rich in nutritional value, flat and salty, and it is the most ideal blood tonic. Cut pig blood into thick slices, blanch with clear water, wash garlic and cut into sections. Stir-fry shallots and ginger in hot oil in a pan, and add pig blood to stir fry. Finally, add garlic and stir fry a little. Take it out of the pot and put it on the plate. Eating during menstruation is delicious and nutritious.

3. Brown sugar red jujube ginger tea.

Because I have palace cold, which was introduced to me by Chinese medicine. Warming channels and dispelling cold, promoting blood circulation and removing blood stasis, enriching blood and nourishing blood, clearing liver and improving eyesight. It is best to use Yunnan alpine brown sugar, which has a thick interlayer and contains a lot of calcium, iron, zinc and folic acid minerals. Brown sugar, dried ginger and dried jujube are directly brewed with boiling water and drunk while it is hot. If my dear has dysmenorrhea, you can also start drinking directly three days before menstruation until the end of menstruation.

4, apple brown sugar jujube soup.

Everyone remembers that Zixie lost his memory while watching The Legend of Mi Yue, and his uncle who adopted him gave him a bowl of jujube soup. Later, this bowl of jujube soup appeared frequently in the plot. Put an apple, some Hetian dates and a proper amount of brown sugar into the rice cooker, and it will be ready in ten minutes. You can also change apples into other favorite fruits, or change them into purple sweet potatoes and so on. It is best to drink a bowl of this brown sugar jujube soup during menstruation to invigorate qi and nourish blood.