Ingredients: 20 grams of organic millet, 25 grams of yam, 2 red dates, 25 grams of apples, and proper amount of walnut sauce.

Those misunderstandings about red dates

The most important nutrition that jujube can provide is vitamin C, and the content of vitamin C in 100g fresh jujube can reach.

At 243 mg, the content of vitamin C decreased to 14 mg/100 g only when the jujube was dried in the sun. ..

Is red dates really "blood-enriching"? When people hear about blood tonic, they naturally think of the iron content, that is, 100 grams of dried red dates.

The average iron content is only 2.3 mg. From this point of view, red dates are only an association about "red".

So jujube fell off the altar? Actually, it is not!

Jujube (fresh) is sweet and contains protein, fat, sugar, calcium, phosphorus, iron, magnesium, vitamin A, vitamin C, vitamin B 1 and vitamin B2. It is still an excellent nutritious food.