Several dietary therapies:

1, sesame sauce mixed with kelp silk is often eaten; Boil Fructus Lycii, Polygoni Multiflori Radix, Radix Rehmanniae Preparata and Corni Fructus together to get juice, then add walnuts and black beans, cook until walnuts are cooked and dried. Take 6g each time, twice a day.

2. Boil traditional Chinese medicines, such as Semen Cuscutae, Poria, Shi Lian Meat, Black Sesame, Callicarpa, etc. Use strong fire, add appropriate amount of water, cook porridge with low fire, and add a little salt to eat. 1 ~ 2 times a day, and can be taken continuously for 10 ~ 15 days. This porridge nourishes kidney yin and strengthens spleen, and is suitable for alopecia due to spleen and kidney yin deficiency.

3, medlar black sesame porridge: 30 grams of black sesame, japonica rice 100 grams, medlar 100 grams. The above three flavors cook porridge together. Has effect in invigorating live and kidney, and invigorating qi and blood. It is suitable for people with yin deficiency, dryness and heat, premature gray hair, alopecia and constipation.

4. Dandelion black bean candy: add dandelion 150g and black bean 500g, add water to cook, discard dandelion residue, and add rock sugar 200g to dry.