Materials: papaya 1, pomfret tail100g.
Method: Peel papaya and cut into pieces, fry pomfret tail in oil pan for a while, add a little papaya and ginger slices, add appropriate amount of water and cook for about 1 hour.
Function: nourishing and promoting digestion. It has an auxiliary effect on dyspepsia and abdominal distension.
Food efficacy: Papain in papaya contributes to the digestion and absorption of food, and is effective for dyspepsia, dysentery, stomachache, gastric ulcer and duodenal ulcer. Papaya lipase can decompose fat into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has therapeutic effect on dyspepsia caused by pancreatic insufficiency.
Mandarin fish is sweet and warm. It has the functions of warming stomach, regulating middle energizer, promoting digestion and resolving stagnation.
■ Magic Monkey Head Stewed Chicken
Materials: Hericium erinaceus 100g, hen 1 (about 750g), Radix Astragali, Radix Codonopsis, and Fructus Jujubae 10g, ginger slices, scallion, Shaoxing wine, clear soup and starch.
Method: Wash Hericium erinaceus, remove its pedicel, swell, squeeze out the residual water in the fungus to remove bitterness, and then cut it into 2 mm thick slices for later use. Remove the head and feet of the hen, chop it into dices, put it in a stew pot, add ginger slices, chopped green onion, Shaoxing wine, clear soup, add Hericium erinaceus slices, soaked and washed Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer with low fire until the meat is cooked, and season.
Function: Yiqi Jianpi Yangwei.
Food efficacy: Hericium erinaceus, also known as Hericium erinaceus, helps digestion and benefits the five internal organs. It is suitable for dyspepsia, gastric ulcer, duodenal ulcer, chronic gastritis, antritis, stomachache, abdominal distension and neurasthenia.
Hens nourish qi and blood, strengthen spleen and stomach, treat deficiency and make good use of five internal organs.
Astragalus membranaceus has the functions of invigorating qi, consolidating exterior, healing sore and promoting granulation, promoting hematopoiesis, resisting ulcer and inflammation.
Codonopsis pilosula tonifies the middle energizer, nourishes blood and produces fluid.
Jujube can strengthen the stomach, enrich the blood and nourish the body.
■ Amomum villosum and Huangqi pork belly
Ingredients: 6 grams of Amomum villosum, 20 grams of Astragalus membranaceus, pork tripe 1.
Method: Wash the pork belly, put Amomum villosum and Astragalus into the pork belly, stew with water and season.
Function: invigorating qi and spleen, promoting digestion and appetizing. Suitable for spleen and stomach weakness, loss of appetite and epigastric pain. Can be used for patients with gastroptosis and chronic gastritis.
Food efficacy: Amomum villosum can promote qi circulation, regulate stomach and strengthen spleen, and is used for food accumulation in stomach. Proper dosage of Amomum villosum can promote the secretion of digestive juice and enhance gastrointestinal peristalsis.
Pork belly can strengthen the spleen and stomach and make up for deficiency.
■ Huangqi Golden Porridge
Materials: raw astragalus 12g, raw coix seed, adzuki bean 10g, chicken gizzard-membrane 7g, kumquat cake 1, and glutinous rice 80g.
Methods: Raw Astragalus membranaceus was boiled in water for 20 minutes, and the juice was collected. Coicis Semen, Semen Phaseoli and Oryza Glutinosa were added to make porridge, and then chicken gizzard-membrane powder was added.
Function: digestion and stomach. Can be used for treating abdominal distension, anorexia, loose stool, etc. Caused by spleen deficiency and dampness stagnation.
Food efficacy: Astragalus membranaceus can invigorate qi, consolidate exterior, heal sores and promote granulation. Coix seed has the functions of invigorating spleen, eliminating dampness, removing arthralgia and stopping diarrhea. Adzuki bean can induce diuresis to remove jaundice, and clear away heat and toxic materials. Endothelium Corneum Gigeriae Galli can promote digestion and strengthen the spleen, increase the secretion and acidity of gastric juice, increase the motor function of the stomach and accelerate emptying. Glutinous rice can tonify the middle energizer and replenish qi.
■ Hu Aishan honey soup
Ingredients: 30g of yam, 9g of endothelium corneum Gigeriae Galli, and 0g of honey15g.
Methods: Rhizoma Dioscoreae and Endothelium Corneum Gigeriae Galli were decocted in water to get juice, and honey was added to mix well. Daily 1 dose, taken twice.
Function: invigorating spleen and promoting digestion. Can be used for dyspepsia, loss of appetite, etc.
Food efficacy: Yam can strengthen the spleen and replenish the lungs, consolidate the kidney and replenish the essence. Can be used for treating dyspepsia and anorexia in children. The digestive enzymes contained in yam can promote the decomposition of protein and starch, so it can stimulate appetite. Honey can tonify the middle energizer, invigorate qi, moisten the intestines and relax the bowels, and has astringent, nourishing and healing effects on wounds.
Bushen recipe-stewed leek with fresh shrimp
Take 250g of fresh shrimp, 0/00g of fresh leek/kloc-,and appropriate amount of refined vegetable oil, yellow wine, soy sauce, shredded ginger and vinegar. First, clean the fresh shrimps, and remove the shells to get the shrimps; Picking and cleaning leeks, and cutting into 3 cm long sections; After the wok catches fire, put oil and heat it. Stir-fry the shrimps first, and add yellow wine, soy sauce, vinegar, shredded ginger, etc. Cook it a little. Stir-fry leeks with vegetable oil until tender, stew shrimps and stir well. This product is characterized by shrimp white leek green, fresh and refreshing, tonifying kidney and strengthening yang.
Formula for tonifying kidney-stewed shrimp with auricularia auricula sandwich
Take 200g water to make auricularia auricula, shrimp100g, fresh soup 200g, minced chicken 50g, sesame 30g, yellow wine 25g, fresh tomato 50g, ginger juice15g, spinach leaves 50g, refined vegetable oil100g (the actual consumption is about/kloc)
First, size the shrimps, and then scrape them with oil; Rinse Auricularia auricula with water, squeeze out water, chop it with a knife, put it in a bowl, add refined salt, monosodium glutamate, sesame seeds, chicken essence, dried starch and fresh soup, stir well, hold it in your hand and knead it into balls weighing about lOg. Each ball contains 1 shrimp. Slice fresh tomatoes; The wok caught fire and the oil was 70% hot. [Please go to Love Me Mall to buy this related product] Put the meatballs into the pot one by one, fry them slightly, take them out, and drain them in a colander; Heat a wok, add oil to heat it, stir-fry chopped green onion and tomato pieces for a few times, add yellow wine and ginger juice, add fresh soup, refined salt and monosodium glutamate, boil the meatballs, stir-fry them slightly, add spinach leaves, thicken them with wet starch, push them evenly, and plate them. This product is characterized by salty taste, tender and mellow shrimp meat, nourishing yin, strengthening yang and nourishing liver and kidney.