Take appropriate amount of Coicis Semen and red beans, wash and soak for 2-3 hours, then put them in a pot, add appropriate amount of water to boil, turn to medium heat for 2 hours, add appropriate amount of rock sugar or brown sugar, and stir well to serve.

Coix seed is the most common food to remove moisture in life. Cooking a bowl of barley and red bean porridge every day can detoxify and eliminate dampness. Moreover, coix seed also has the effects of diuresis, detumescence, heat and detoxification.

2, yam ribs soup.

Wash a proper amount of yam and cut it into small pieces. Chop the ribs into small pieces, wash them and put them in boiling water to remove blood. Then put the spareribs in the pot, add appropriate amount of cold water, bring to a boil with high fire, turn to medium fire for 20 minutes, add yam for 30 minutes, and season with salt.

Too much moisture in the body is mainly due to poor spleen. A good spleen can effectively eliminate moisture in the body. Yam has the effects of strengthening the spleen and tonifying the spleen. Drinking yam stew is not only delicious, but also can achieve the effect of invigorating spleen and removing dampness.

3, lean meat fried bitter gourd.

Clean and slice lean meat, and marinate with starch soy sauce. Sliced bitter gourd, soaked in salt water to remove bitterness.

Heat oil in the pot, add lean meat and stir-fry a few times, then add bitter gourd and stir-fry, add appropriate amount of water and season with salt.

Bitter gourd not only prevents cancer, but also has the effects of clearing heat and relieving summer heat, diuresis and benefiting qi, lowering blood pressure and blood sugar, and removing dampness. Eating more bitter gourd can remove moisture well.

4, ribs and mushrooms.

Chop the ribs into small pieces, wash them, blanch them with boiling water, and remove the blood. Wash the mushrooms and soak them in water for 20 minutes. Then put the ribs and mushrooms in a pressure cooker, add appropriate amount of salt, soy sauce and water, cover the pot, and simmer for half an hour.

Mushrooms are rich in vitamins and minerals and have high nutritional and medicinal value. Moreover, because mushrooms grow in dark and humid places all the year round, they have a strong ability to resist and eliminate moisture. Eating more mushrooms can also eliminate moisture in the body.

5, cold mixed mung bean sprouts.

Cook the bean sprouts in a pot, take them out, put them in ice water at one time, then put them in a bowl, add seasonings such as vinegar and salt, and stir them evenly to serve.

Mung bean sprouts have high nutritional value and are rich in protein, vitamins and carotene, as well as minerals such as calcium, phosphorus and iron needed by human body. And mung bean sprouts have a good dehumidification effect. Eating more mung bean sprouts can relieve symptoms such as heavy moisture and constipation in the body.

6. Squid stewed tofu. Crucian carp has the functions of invigorating stomach, promoting digestion, expelling toxin and eliminating dampness. Crucian carp stewed tofu is rich in protein and calcium, which can meet the human body's demand for calcium in summer. Eating crucian carp tofu in summer can relieve symptoms such as weakness of spleen and stomach.

7, melon ribs. Winter melon is suitable for summer. Wax gourd is full of water, which has the functions of clearing away heat, reducing fire, reducing swelling and diuresis, promoting fluid production and quenching thirst. In summer, symptoms such as loss of appetite, edema and heavy moisture caused by high temperature can be alleviated by eating melon. In addition, the stewed pork ribs with wax gourd have extremely high nutritional value, which can meet the human body's demand for protein, vitamins, iron and other trace elements.