Is chicken feet high in cholesterol?

Most of the nutrients in chicken are protein and fat. Eating too much can lead to obesity. Chicken is deficient in calcium, iron, carotene, thiamine, riboflavin, nicotinic acid, vitamins and crude fiber, which can easily lead to sub-health if eaten for a long time.

Nutritionists point out that on average, the cholesterol content in chicken is the highest because people eat all kinds of foods a day. Cholesterol will greatly increase the risk of cardiovascular and cerebrovascular diseases. If the elderly and women eat chicken every day, there will be excess cholesterol in their bodies, which is not only harmful to health, but also increases the risk of heart disease and cerebral thrombosis.

material

Material: chicken feet 600g.

Accessories: 4 shallots, 2 dried peppers, ginger 15g, cooking wine 20ml, green pepper 1g, white vinegar 5ml, star anise 1g, 5 fragrant leaves, soy sauce 10ml, oyster sauce 20ml, refined salt 5g and chicken powder 0.

1. Wash fresh chicken feet in running water.

Step 2 cut off the nails of chicken feet

3. Cut it into two pieces and wash it again.

4, cold water pot, add cooking wine, green pepper, blanch chicken feet, blanch chicken feet again and drain for later use.

5, all kinds of ingredients preparation

6. Pour cooking oil into the wok, add star anise, saute, dried Chili and onion.

7. Stir-fry the chicken feet after the fragrance.

8. Stir fry until the skin is slightly brown, pour in soy sauce and stir fry until the ingredients are colored.

9, add hot water, do not eat too much material.

10, add oyster sauce after the fire boils.

1 1, adding refined salt.

12, reduce the heat, cover the pot and stew for about 20 minutes.