It consumes a lot of calories and various nutrients. Because of its high incidence of iron deficiency anemia, it should be supplemented with iron-containing food. In addition, due to excessive sweating, it is easy to dehydrate, so it is necessary to supplement enough water and electrolyte.

Recipe: green vegetables eat more bean sprouts, pickled cucumbers, cauliflower, oil wheat vegetables and carrots; Eat more rice noodles and tortillas as the staple food; Meat is squid and ham; Milk and bananas, football players

It belongs to speed power, so we should eat more easily absorbed carbohydrates, vitamin B 1, vitamin C, and supplement protein and phosphorus. Eat more fruits and alkaline foods.

Recipe: eat more cucumbers and lotus roots for green vegetables; Eat more buns, flower rolls, miscellaneous grains porridge and rice as the staple food; Fish meat includes stewed beef, fish balls, fish head tofu and meat floss; Most fruits are bananas, dates and pears.