First, spring health medicated diet recipes

① Pork liver porridge-nourishing the liver and strengthening the spleen. Practice: 250 grams of japonica rice, 0/00 grams of pork liver/kloc-,8 grams of shredded ginger, 20 grams of chopped green onion, and a proper amount of salt to cook porridge.

Efficacy: Pork liver porridge has the functions of enriching blood, improving eyesight, nourishing liver and strengthening spleen, and is suitable for patients with weak qi and blood, sallow complexion, dry eyes and liver disease.

It is suggested that pig liver with discoloration or nodules due to illness should not be eaten.

2 spinach porridge-nourishing blood and stopping bleeding practice: 500 grams of spinach, 200 grams of japonica rice, 2 grams of pepper, and salt are boiled into porridge.

Efficacy: Spinach porridge has the functions of nourishing blood, stopping bleeding, astringing yin, moistening dryness and dredging stomach. It is suitable for constipation caused by blood deficiency and intestinal dryness, especially for elderly patients with chronic constipation, habitual constipation, hemorrhoids, hematochezia, dysuria and hypertension.

Tip: After washing spinach, blanch it with boiling water and put it in porridge to remove some oxalic acid.

3 millet jujube porridge-nourishing blood and calming the nerves, practice: millet 150 grams, jujube 60 grams (pitted), add appropriate amount of water and cook into porridge.

Efficacy: Millet and jujube porridge has the functions of tonifying the middle energizer, strengthening the spleen and stomach, nourishing blood and calming the nerves, and is suitable for patients with deficiency of both qi and blood, chronic dyspepsia, neurasthenia, insomnia and forgetfulness.

Tip: Red dates must be pitted to cook porridge, otherwise it will be too hot and dry.

(4) black rice codonopsis porridge-Buzhong Yiqi. Practice: Codonopsis pilosula and Poria cocos each 15g, ginger 5g, black rice 100g, rock sugar 60g, and add appropriate amount of water to cook porridge.

Efficacy: The porridge with black rice and codonopsis pilosula has the functions of tonifying the middle energizer, strengthening the spleen and nourishing the stomach, and is suitable for patients with qi deficiency, spleen and stomach weakness, general listlessness, loss of appetite, loose stools, etc.

Tip: people with damp-heat stomach heat should not eat it.

5 chrysanthemum porridge-clearing heat and detoxifying. Practice: japonica rice 150g, chrysanthemum 15g, medlar 5g, proper amount of rock sugar, and porridge with water.

Efficacy: Chrysanthemum porridge has the functions of clearing away heat and toxic materials, nourishing the liver and improving eyesight, and is suitable for patients with wind-heat common cold, dizziness, red eyes, swelling and pain, wind-heat of liver meridian and boils.

Tip: Generally, Huang Juhua is used for dispelling wind and clearing heat, while white chrysanthemum is used for clearing liver and calming liver.

6 radish japonica rice porridge-appetizing and spleen strengthening, practice: 250 grams of white radish, japonica rice 100 grams, 8 grams of shredded ginger, 3 grams of refined salt, appropriate amount of water, and porridge.

Efficacy: Radish japonica rice porridge has the functions of appetizing, invigorating spleen, promoting digestion, benefiting qi and quenching thirst, and is suitable for patients with indigestion and excessive phlegm caused by excessive consumption of fat, sweet and greasy food and children with food retention.

It is suggested that white radish is cold and beneficial to the intestine, and people with diarrhea due to spleen deficiency should eat carefully or eat less.

7 sesame porridge-moistening the lungs and nourishing the liver. Practice: 250 grams of japonica rice, 50 grams of sesame seeds (stir-fried), appropriate amount of rock sugar, boiled into porridge.

Efficacy: Sesame porridge has the functions of moistening lung and nourishing liver, benefiting essence and promoting hair growth, moistening intestine and relaxing bowels, and is suitable for patients with liver and kidney deficiency, premature gray hair, alopecia, lung dryness, cough and constipation.

Tip: Sesame porridge is very suitable for lying-in women and can promote lactation.

8 mugwort porridge-Tan Xiao drink, practice: mugwort 500 grams, japonica rice 200 grams, ginger 5 grams, salt 3 grams, pepper 1 gram, appropriate amount of water, boiled into porridge.

Efficacy: Artemisia selengensis porridge has the functions of harmonizing spleen and stomach, facilitating defecation and resolving phlegm, and is suitable for patients with hernia pain such as stagnation of liver-qi, dysuria, cough due to lung heat, and thick and difficult cough.