Six Nutritional Soups Suitable for Candidates
1. Lotus seed pig heart soup: 30g lotus seed meat, pig heart 1 piece. Wash and slice pig heart, add lotus seed meat, stew for 30 minutes on medium heat, and add seasoning. This soup can nourish the heart, soothe the nerves, replenish blood and nourish the heart. It has a certain effect on fidgeting, forgetfulness and memory loss.
2. Tianma fish head soup: silver carp head 1, Tianma 15g. Appropriate amount of mushrooms, shrimps and diced chicken. First, fry silver carp in oil, add mushrooms, shrimps and diced chicken, add gastrodia elata slices, water and seasoning, and cook for about 20 minutes on medium heat. It has a certain health care effect on dizziness, headache, boredom, insomnia, forgetfulness, thinking intolerance and memory loss.
3. Anshen Bunao Decoction: Polygonatum 30g, Polygonatum 30g, Cassia seed 9g, Chuanxiong 3g, ribs 500g, lean pork 100g. Ginger, minced garlic and cooking wine are appropriate. Decoct Chinese medicinal materials, remove residues, and collecting juice; Boil ribs, pork, ginger and minced garlic, add the prepared medicinal juice, and simmer for 30 minutes to taste. This soup tonifies the brain, calms the nerves and harmonizes qi and blood.
4. Eel pork liver soup: 250g eel pork liver and 20g medlar. This soup can nourish the brain, improve intelligence and strengthen bones. Especially suitable for high school students.
5. Winter melon and prawn soup: 500 grams of winter melon and 8 prawns. Chopped green onion, cooking wine, salt, monosodium glutamate. Shell prawns, remove the head and tail, sprinkle with a little salt and wine, and marinate for taste. Boil the wax gourd in a pot, and then pour in the prawns. When the shrimp turns red, add seasoning immediately. It has a certain effect on listlessness and dizziness.
6. Papaya and soybean trotter soup: 1 paw, 1 trotter, 100g soybean. Cook pig's trotters to remove fishy smell; Boil a proper amount of water in the pot, add onion, ginger and cooking wine, first throw soybeans and pig's trotters in and stew for 2 hours; Stew papaya for another half an hour, and then season. This soup contains high-quality protein and vitamins, and has the effects of invigorating the spleen, stimulating appetite and strengthening the body.
Six points for attention in the diet of senior high school entrance examination
One should not eat more cold food.
In hot summer, if the gastrointestinal tract is stimulated by a large number of cold foods, it will accelerate peristalsis, shorten the residence time of food in the small intestine, and affect the absorption of food nutrition by the human body. At the same time, the heat in the body is not easy to dissipate, and the temperature in the gastrointestinal tract is high, which causes gastrointestinal spasm, stomach pain and abdominal pain, especially for candidates with poor gastrointestinal function. It is best to eat less or not to eat cold food.
Second, the diet should not be too light.
During the senior high school entrance examination, a lot of body fluids will be consumed. Therefore, in addition to supplementing enough water and eating more refreshing foods such as vegetables and fruits, we should also eat more foods rich in protein, such as chicken, fish, lean meat, etc., and supplement more salt to adapt our body to hot activities and exams.
Third, you can't use drinks instead of boiled water.
Soft drinks, fruit juice, cola and other drinks contain more saccharin and electrolyte, which will cause bad stimulation to the stomach, affect digestion and appetite, and increase the burden on the kidneys. Excessive sugar intake will increase the body's calories and make people feel sleepy, which is not conducive to the normal performance of the exam.
Fourth, it is not advisable to eat leftovers.
Leftovers are easily contaminated by bacteria, so it is best not to let candidates eat them. If they eat them, they must be heated.
Fifth, it is not advisable to eat more cold salad.
Be sure to wash it when cooking cold salad, and it is best to blanch it with boiling water. Knives and boards used to cut cooked food should be separated from those used to cut raw food. It is best to put some mashed garlic and vinegar when cold mixing, which can not only increase appetite, help digestion, but also sterilize and detoxify and prevent intestinal infectious diseases.
Don't drink too much water.