Okra is one of the health-care vegetables that people like every day. It has high nutritional value and a smooth and delicious taste. However, there are certain taboos when eating okra. For example, okra is cold in nature. Generally, people with poor gastrointestinal conditions and prone to diarrhea are not suitable for eating okra.

Can okra be eaten raw

Okra can be eaten raw. Because okra is relatively tender, its meat is soft and sweet. The unique aroma highlights the crisp, juicy and round texture. It also tastes very fresh when eaten raw. After chewing okra carefully, it will gradually become sweeter, and the thick mucus will fill your mouth with each chew. The taste is more refreshing than eating cucumbers, loofahs, etc.

Okra is very convenient to eat raw. It only needs to be cleaned and dried, and then it can be eaten. If you need to supplement nutrition during the trip, it is right to bring okra with you. Just bring a fresh-keeping bag or fresh-keeping bag Seal the box and carry it in your carry-on luggage. Whenever you want to eat, you can take it out and wash it before eating. If you are eating the common yellow okra, it is recommended to choose fresh okra that is crisp and tender with less fuzz on the surface.

What should not be eaten with okra?

Okra is a health-care vegetable with high nutritional value. It is loved by the majority of people due to its smooth taste, fresh and sweet taste. Because it is food, many people worry about whether okra has taboo foods. You can rest assured that there is nothing that okra cannot eat safely. However, it should be noted that okra is relatively cold, so it is not recommended for people with cold stomach or frequent diarrhea to eat more okra. Generally speaking, it is the most common way to eat okra stir-fried with some conventional meat. You can also boil okra in water and eat it cold.

How to make delicious okra

1. Dipping sauce

Okra itself has a very smooth texture and can be eaten raw. But when gathering with friends or if you have a little more time, you can mix it with your favorite sauce. Generally, the most convenient and delicious is soy sauce and mustard. It is the best eating companion of okra, with a fresh and first-class taste.

2. Cold salad

You can prepare okra according to your own taste. Okra is relatively soft, similar to loofah, but it is not easy to break when stirred. It is very suitable for cold salad. Just add the basic seasonings. Add it and garnish it with vinegar and chili for a great taste.

3. Stew soup

Okra is often used to make thick soup or stew. Because okra has a certain stickiness, this mucus can also add concentration to the dishes. The taste is also very delicious.

4. Seasoning

Okra is often dried and crushed into powder as a seasoning, which can provide flavor, increase viscosity and color. Also provides significant amounts of vitamins, dietary fiber, energy and minerals. In addition, because okra has a flavor similar to eggplant, it is used to replace eggplant in many recipes.

Are okra seeds edible?

After peeling the okra open, you will find okra seeds of even size inside. Some people may question whether they can be eaten. Okra seeds are a part of okra. They are edible and have high nutritional value. They contain a variety of nutrients such as iron, calcium and sugar, which can prevent anemia. The mucin it secretes can protect the gastric wall, promote gastric juice secretion, increase appetite, and improve indigestion and other symptoms. Especially for men, okra contains kidney-tonifying and auxiliary therapeutic effects on male organic diseases.