As far as "Buffett lunch" is concerned, it is generally chosen in Michelin-starred restaurants, mostly western food such as steak. I have to say that the old man has a good appetite and a good mouth. What does Buffett eat every day?
In an interview with Fortune magazine, Buffett is said to be a "quarter" of Coke, and he himself revealed that he drinks at least five cups of Coke every day, which is a cola with high fat and bone diseases. Not only that, he also said that he was addicted to McDonald's KFC, a fast food. In the HBO documentary, his breakfast is cheese sausage every day. He usually eats cheese burgers and ice cream peanut candy. To put it bluntly, a child of seven or eight years old can eat whatever he likes.
But can we learn from Buffett? No, because we don't have the most complete medical team in the world, and we don't have top nutritionists and fitness coaches to guide how to balance the cost of overeating.
According to the survey of the World Health Organization, there are five main factors that affect human life span, namely, genetic factors account for 15%, natural environment accounts for 10%, social conditions account for 7%, and medical conditions account for 8%. But these four factors are beyond our control, but they only account for 40% after all, and the last factor accounts for 60%. This factor is living habits.
Healthy diet and living habits can greatly prolong life and reduce the probability of suffering from malignant diseases. Don't be picky about food, and ensure a variety of combinations in food selection. Instead of always eating polished rice and refined flour, you should eat more whole grains. You can't just eat meat without vegetables. You should eat more green fruits and vegetables to supplement all kinds of nutrients needed by the human body. Milk and bean products should be supplemented with calcium and endocrine every day. Pay attention to losing weight and health with less oil and salt when cooking.