There is no food conflict between them, so it is forbidden to eat each other.

Sweet potato, yam, carrot and egg soup have the same edible functions: moistening lung and relieving sore throat, clearing away heat and toxic materials, invigorating spleen and kidney, invigorating spleen and appetizing, nourishing yin and stopping diarrhea.

Steamed egg soup

Ingredients: two eggs, one sweet potato, half yam and one carrot.

working methods

1, peeled sweet potato, yam and carrot, washed and diced.

2. Two eggs were broken.

3. Add 150g water and stir well. The ratio of eggs to water is about 1: 1.5.

4. Filter with a strainer.

5. The filtered egg liquid is very delicate, and there are almost no bubbles.

6. Boil the water in the pot, put the egg liquid in the pot and cover it. Steam on high fire for about 15 minutes.

7. Boil the water in the pot with high fire, put the sweet potato, yam and carrot into the pot, cover the pot and steam for about 10 minute.

8. Cool the sweet potatoes, yams and carrots, and put them into a beater to make pulp for later use.

9. The steamed custard is smooth, just like a mirror.

10, spread the slurry evenly on the custard and serve.

Edible functions: moistening lung and relieving sore throat, clearing away heat and toxic materials, invigorating spleen and kidney, invigorating spleen and appetizing, nourishing yin and stopping diarrhea.

Sweet potato, also known as red taro, sweet potato, sweet potato, yam, sweet potato, sweet potato, sweet potato, kudzu vine, sweet potato, pillow potato, kudzu vine, sweet potato, pink taro sweet potato, red sweet potato and bud sweet potato.

Sweet potato ingredients: rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals.

Efficacy of sweet potato: anti-cancer, heart protection, prevention of emphysema and diabetes, weight loss, tonifying deficiency, strengthening spleen and appetite, and strengthening kidney yin.

Eggs, also called eggs, eggs, rolled their heads, peeled them and threw them away.

Eggs are sweet, flat and non-toxic.

Eggs contain protein, ovalbumin and ovalbumin, and 8 kinds of amino acids necessary for human body.

Yam, also known as yam, yam, yam, yam, yam, sweet potato.

Yam is sweet in taste and flat in nature, and belongs to spleen, lung and kidney meridians.

Efficacy of yam: nourishing and strengthening, helping digestion, astringing sweat and stopping diarrhea.

Yam function: diarrhea due to spleen deficiency, cough due to lung deficiency, diabetes, short and red urine, nocturnal emission, leucorrhea of women and chronic enteritis caused by dyspepsia.

Carrots, also known as: radish, cabbage head, Ganxun, clove radish and water radish.

Carrots are sweet and flat.

Carrot function: increase color discrimination, prevent eye fatigue, moisten eyes, prevent cancer, resist cell oxidation, nourish muscles and moisturize skin, and prevent colds, cardiovascular diseases and constipation.