Early fracture: In principle, the diet is light, such as vegetables, eggs, bean products, fruits, fish soup and lean meat. Do not eat sour, spicy and greasy.

Mid-term (2-4 weeks): the swelling of blood stasis is partially absorbed. At this stage, the treatment is mainly to relieve pain, remove blood stasis and promote tissue regeneration, and set bones and continue tendons. Diet should be changed from light to appropriate high nutrition supplement to meet the needs of callus growth. You can add bone soup, Tianqi stewed chicken and animal liver to the initial diet to supplement more vitamins A, D, calcium and protein.

Late stage (more than 5 weeks): 5 weeks after the injury, the congestion at the fracture site is basically absorbed, and the callus has begun to grow, which is the late stage of the fracture. By nourishing liver and kidney, qi and blood, it can promote the formation of firmer callus, relax tendons and activate collaterals, make the adjacent joints of fracture move freely, and restore the functions of the past. Taboo can be lifted in diet, and recipes can be supplemented with old hen soup, pig bone soup, sheep bone soup, deer tendon soup, stewed water fish and so on. You can choose Eucommia ulmoides wine, Spatholobus suberectus wine, Tiger Bone papaya wine, etc.