You can eat prunes when you have a cold. As a natural antibiotic, ebony is helpful for general weakness, indigestion, abdominal distension, slight vomiting, cough, cold, slight diarrhea and stomach upset.

If you can't digest well, you can eat more ebony.

1. There is also a processing method of plums, that is, picking nearly ripe plums, air-drying at low temperature until the color turns black, and then obtaining the traditional Chinese medicine with medicinal value-ebony.

2. Mume tastes sour and flat; Entering the liver meridian, spleen meridian, lung meridian and large intestine meridian has the effects of astringing lung, astringing intestine and promoting fluid production, and is clinically used for chronic cough due to lung deficiency and thirst quenching due to deficiency heat. Modern research shows that mume is rich in citric acid, which can decompose lactic acid, maintain acid-base balance of digestive system and improve digestive system.

Extended information hawthorn sour plum beverage

Ingredients: 50g of ebony, 50g of hawthorn, 0/0g of osmanthus fragrans/kloc, 50g of rock sugar and 6g of licorice.

Practice: Wash the ebony, hawthorn and licorice, wrap the osmanthus with gauze, put the above medicinal materials together in a casserole, add appropriate amount of water, cook for about 30 minutes on low heat, and then add rock sugar to cook for 10 minute. It tastes better in the refrigerator.

Efficacy: promoting fluid production to quench thirst, promoting digestion, harmonizing middle energizer, promoting qi circulation to remove blood stasis, astringing lung qi, removing vexation and calming nerves.

References:

People's Network-Health Recipe: Eat more plums to relieve summer heat.