Question 2: What is the fastest and best way to replenish blood? Don't drink tea
Eat some blood-enriching products.
Blood-enriching fruits: longan, litchi, walnut, sugarcane, jujube and so on.
Vegetables for nourishing blood: auricularia auricula, laver, Nostoc flagelliforme, shepherd's purse, black sesame, lotus root starch, etc.
Blood-nourishing food: black beans, Nostoc flagelliforme, carrots, gluten, spinach, day lily, longan, dried radish, etc.
Question 3: What food can replenish qi and blood 1? Eggs, milk, fish, lean meat, shrimp, beans and other foods rich in high-quality protein.
2. Foods rich in vitamin C, fresh fruits and green vegetables, such as jujube, apricot, orange, hawthorn, tomato, bitter gourd, green bell pepper, lettuce and green bamboo shoots. Vitamin C has the functions of participating in hematopoiesis and promoting iron absorption and utilization.
3. Foods rich in iron such as chicken liver, pig liver, kidney of cattle and sheep, lean meat, egg yolk, kelp, black sesame seeds, sesame paste, black fungus, soybeans, mushrooms, brown sugar, rape, celery, etc. Iron is the main component of blood, and iron deficiency anemia is more common.
4. Supplementing Tiezhiyuan tablet with the function of supplementing iron and promoting blood production after meals, and supplementing both qi and blood, has a good effect on improving anemia, tonifying qi and blood and beauty beauty in women.
Question 4: What food to eat to replenish blood is best to supplement iron first, because iron is the main raw material for hematopoiesis, and anemia needs to replenish blood. Eat more iron-rich foods such as animal liver, kidney, animal blood, pork, beef, mutton, kelp, black fungus, mushrooms, egg yolk, broad beans, laver, celery, rape, jujube, longan, mulberry and purple raisins.
At the same time, we should pay attention to reasonable diet and nutrition; We should know that the blood-enriching element iron obtained from food is mostly trivalent iron, and only divalent iron can be easily absorbed by the human body. It would be better to supplement iron and blood with some bivalent iron.
Question 5: What is the best way to replenish blood? 10 points should eat more foods with high iron nutrition, among which animal blood and liver have the highest iron content, and make some pig blood tofu soup, pig liver spinach soup and so on.
You can also use red dates, medlar, astragalus, longan and so on. Mixing with chicken and ribs to make medicated diet and blood-nourishing soup.
If you are weak and have obvious symptoms, you can take iron yuan to supplement iron and blood for a period of time to improve anemia and qi and blood deficiency more effectively.
Question 6: What is the best way to replenish blood? Eat more foods rich in iron, such as animal liver, kidney, lean meat, egg yolk, kelp, black sesame, sesame paste, black fungus, soybean, mushroom, brown sugar, rape, celery and so on. And meat, fish, milk, beans and other foods with high content in protein. The process of food supplement is slow, and it will be better to supplement some commonly used blood and iron supplements, such as oral Ejiao. In addition, eating more vegetables and fruits containing vitamin C can promote the absorption of iron and replenish blood. It usually takes two to three months to replenish blood, and the effect can be obvious only by insisting on supplementing iron.
Question 7: What food is better for enriching blood? Here are some natural foods that enrich the blood. Please refer to them. If I have anemia, I'd better see a doctor. Blood-nourishing food has the function of nourishing human blood and is suitable for treating blood deficiency syndrome. This kind of food is sweet and greasy, and it is easy to hinder the stomach, so it is often used with foods that strengthen the spleen, such as Amomum villosum and radish. Wet syndrome, abdominal distension and loose stool are not suitable for eating. Carrots (yellow radish and carrot) are sweet in taste and flat in nature, and belong to spleen and lung meridians. Functions: nourishing blood, improving eyesight, invigorating spleen and benefiting qi, eliminating food stagnation and guiding stagnation. It is suitable for constipation due to blood deficiency and intestinal dryness and stagnation due to spleen deficiency. Spinach is sweet, cool and belongs to the stomach. Functions: nourishing blood, stopping bleeding and moistening dryness. It is suitable for hematemesis due to blood heat, hematochezia, constipation due to blood deficiency and constipation due to intestinal dryness. Deficiency cold, diarrhea and urinary calculi are not suitable for eating. Longan meat is sweet, warm in nature and warms the heart and spleen meridians. Function: tonify the heart and spleen, nourish blood and soothe the nerves. It is suitable for spleen deficiency syndrome with palpitation, insomnia and amnesia. People with damp syndrome, heat syndrome, qi stagnation syndrome, abdominal distension and loss of appetite should not eat. Litchi tastes sweet and sour, warm in nature, and enters the spleen and liver meridians. Functions: invigorating spleen and nourishing blood, promoting fluid production to quench thirst, regulating qi and relieving pain. Suitable for deficiency-cold stomachache, abdominal pain and diarrhea; Stomach pain, abdominal pain and hiccup due to qi stagnation. Those with heat syndrome and yin deficiency and excessive fire are forbidden to eat. Grapes taste sweet and sour, and enter spleen, lung and kidney meridians. Function: tonify qi and blood, strengthen bones and muscles, and facilitate urination. It is suitable for constipation due to blood deficiency, anorexia due to spleen deficiency, stagnation of water due to spleen deficiency and dampness. People suffering from exogenous diseases (cold) should not eat it. Peanut is sweet in taste, flat in nature, and enters the lung and spleen meridians. Functions: enriching blood, removing blood stasis, relieving cough and vomiting. Suitable for blood stasis, stomachache, blood deficiency, constipation, nausea and vomiting. Dampness syndrome, qi stagnation syndrome and diarrhea are not suitable for eating; Not suitable for eating with cantaloupe. Peanut oil is sweet and flat. Function: Nourish and moisten intestines. It is suitable for constipation due to intestinal dryness. People with diarrhea should not eat it. Squid (cuttlefish) is salty in taste and flat in nature, and belongs to liver and kidney meridians. Function: nourishing blood and nourishing yin. It is suitable for anemia caused by hematemesis due to gastropathy, hematochezia due to enteropathy and gastrointestinal bleeding. Choose the food with the richest iron content and high iron absorption rate: unit: mg/ 100g food kelp 158.0 laver 32.0 auricularia auricula 185.0 Lentinus edodes 23.0 black beans, also known as black beans, can generate blood, blacken hair and make hair dark, so it can replenish blood. Gluten is rich in iron, and salted dried radish is rich in vitamin B, with high iron content. Soybeans, spinach, celery, rape, tomatoes, apricots and dates can all be supplemented. In order to promote the absorption of iron, you should also eat some acidic foods. Protein is an important raw material of hemoglobin. Anemia patients should eat more foods rich in protein.
Question 8: What vegetables can women eat to replenish blood? What vegetables can women eat to replenish blood?
1, carrot
Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to blood supply. Cooking soup with carrots is a good soup for enriching blood.
2. Spinach
Also known as spinach, it is a well-known blood-enriching food, rich in iron-containing carotene, so spinach can be regarded as an important food in blood-enriching vegetables. Other foods containing iron are raisins, dried plums, dried apricots and dried peaches.
Step 3: tomatoes
The fruit is fiery red and rich in carotene, vitamin C and B vitamins. The protein component of yogurt can promote the absorption of iron. Therefore, the tomato yogurt juice squeezed by combining tomatoes and yogurt is a good source to improve iron absorption in the body and can effectively replenish blood.
4.cabbage
It is rich in folic acid, which is an advantage of Chinese cabbage. Therefore, pregnant women and anemia patients should eat more cabbage, which is also an important beauty product for women.
5. Hemerocallis
Day lily has the largest iron content, which is 20 times higher than the familiar spinach. At the same time, day lily is also rich in vitamins A, B 1, C, protein, fat and colchicine.
6.okra
Okra contains iron, calcium, sugar and other nutrients, which can prevent anemia. Okra also contains special ingredients with medicinal effects, which can tonify kidney and deficiency, and has an auxiliary treatment effect on male organic diseases, and enjoys the reputation of "plant Viagra".
7.celery
Celery leaves can provide rich calcium and iron, which is a good food for people with osteoporosis and iron deficiency anemia. Celery leaves can also be supplemented with vitamins such as vitamin C and vitamin E. When cooking celery, it is recommended not to choose celery leaves, but to wash the whole plant for cooking.
8.purplish red
Rich in iron, calcium and vitamin K, it has the functions of promoting blood coagulation, increasing hemoglobin content, improving oxygen carrying capacity and promoting hematopoiesis. The content of carotene is more than 2 times higher than that of eggplant, which can provide rich nutrition for human body, help to strengthen the body and improve the immunity of the body, and is known as "longevity dish". More importantly, amaranth does not contain oxalic acid, and the calcium and iron contained in it can be easily absorbed and utilized after entering the human body.
The secret recipe of enriching blood for women
1, lotus seed longan soup
30 grams of lotus seed longan meat, 20 grams of red dates, and a proper amount of rock sugar. Soak lotus seeds, peel them, wash their hearts, put them in a casserole with washed longan pulp and red dates, fry them in water until crisp and rotten, and add rock sugar to taste. Drink soup and eat lotus seeds, red dates and longan meat before going to bed, and take 1 ~ 2 times a week. This prescription has the effects of nourishing heart, strengthening spleen and regulating stomach, and is suitable for anemia, physical weakness and neurasthenia.
2. Braised eggs with hazelnuts and red dates
20g of medlar, 0/0 pieces of red dates/kloc-0, and 2 eggs are cooked together. After the eggs are cooked, shell them and cook them together 10 minutes. Eat eggs and drink soup every day or every other day 1 time. Has the effects of relieving fatigue, invigorating qi and blood, and strengthening spleen and stomach. Can be used for treating anemia, fatigue, and dizziness.
3. Pork liver porridge
Pig liver (liver of other animals can also be used) 100 ~ 150g, japonica rice 100g. First, clean and chop the pig liver, put it in a pot with japonica rice, add1000g of water and appropriate amount of onion, ginger, oil and salt, boil it with strong fire first, then boil it with slow fire, and make porridge. Take 1 dose daily, in divided doses. This prescription has the effects of nourishing blood, nourishing liver and improving eyesight, and is suitable for blood deficiency, chlorosis, anemia, chronic hepatitis, night blindness and glaucoma.
4. Danggui mutton
Cut 400 grams of Tangshan mutton into pieces, 25 grams of Astragalus membranaceus, 25 grams of Codonopsis pilosula and 25 grams of Angelica sinensis, put them in a casserole, add water 1000 ml, simmer and cook until the mutton is rotten, add 25 grams of ginger, add proper amount of salt, eat meat and soup, and eat them often. This prescription is most suitable for anemia patients with spleen-kidney yang deficiency.
Women should pay attention to these three points when enriching blood.
1, don't drink strong tea or coffee
Do not drink strong tea or coffee during oral administration of iron, because tea and coffee contain a lot of tannic acid, which can form insoluble iron precipitate with iron, thus hindering the absorption of iron. Alkaline substances such as milk can also affect the absorption of iron and should be avoided or eaten as little as possible. Milk (especially milk) contains the least iron, so it can't be drunk in large quantities, otherwise it will reduce the existing iron content in gastrointestinal tract.
2. Strengthen diet care
Correct and reasonable diet can prevent and treat iron deficiency anemia. Simple diet therapy is ineffective for patients with iron deficiency anemia, but it can be used as adjuvant therapy to prevent recurrence. It is necessary to correct the bad habits of partial eclipse, picky eaters and anorexia, adopt a wide range of recipes and eat more foods rich in iron and nutrition, such as meat, eggs, fish, various seafood (such as kelp and laver), animal liver, blood, buckwheat, sweet potato and other coarse grains, bean products, mushrooms, black fungus and various fresh fruits and vegetables.
3. Adhere to the principle of "small amount and long term".