Health benefits of eating wild vegetables: Wild vegetables not only contain nutrients such as protein, fat, carbohydrates, vitamins and minerals, but also contain abundant plant fiber. The vitamin and mineral content of some wild vegetables is several times or even dozens times higher than that of the vegetables planted. Moreover, most wild vegetables grow in the mountains and are not polluted by modern industry and pesticides and fertilizers, which is particularly precious. Wild vegetables can not only enrich the dining table, but also be a good medicine for preventing and treating diseases. Shepherd's purse can clear liver and improve eyesight, neutralize spleen and stomach, stop bleeding and lower blood pressure. Mainly used for dysentery, hepatitis, hypertension, gynecological diseases, eye diseases, measles in children and so on. , known as the "treasure of nature". Dandelion can clear away heat and detoxify, which is a delicious food for patients with diabetes and hepatitis. Portulaca oleracea can also diminish inflammation and detoxify, prevent dysentery, and has a unique curative effect on gastritis, duodenal ulcer and oral ulcer. Bitter vegetables can clear away heat, cool blood and detoxify, and treat dysentery, jaundice, anal fistula, snake bite and so on. Grey vegetables can eliminate dampness, detoxify and kill insects, and can be used for itching or eczema; Amaranth has the function of clearing away heat and promoting diuresis, and can be used to treat dysentery, enteritis, bladder stones, goiter, sore throat and so on. Pteridium aquilinum has the functions of clearing heat, promoting diuresis, invigorating qi and nourishing yin, and can be used for treating high fever, dizziness, muscle pain and dysuria. It is reported in Japan that eating a small amount of wild vegetables can prolong life. Wild vegetables are also used in cosmetics because they contain a variety of antioxidant components and rich nutrients. The famous Korean makeup brand Rome GEO wild vegetable series contains natural green wild vegetable essence and light green particles containing various wild vegetable ingredients, which can prevent rough skin, promote metabolism and activate skin. Therefore, eating wild vegetables properly has the effect of losing weight and beauty! In addition, collecting wild vegetables is also a good way to keep fit. The process of collecting can consume a lot of heat, which is also beneficial to the activities of waist and legs; At that time, the vision was new green, and the wild world was infinitely vast. No matter how much pressure and depression there is, it can return to calm and tranquility. Common wild vegetables are: purslane, Artemisia selengensis, rice, houttuynia cordata, bracken, coriander, medlar bud, dandelion and plantain, most of which are wild, and only Artemisia selengensis and coriander are artificially cultivated. There are many ways to eat wild vegetables. Most of them are washed and blanched in hot water, or mixed, fried or steamed, and can be eaten as vegetables. Wild vegetables can also be cooked noodles, and a bowl of Toona sinensis squeezed sauce noodles, although vegetarian, is also delicious; Or finely cut, and into wonton and jiaozi as stuffing, bite into the mouth, fragrant, unspeakable wonderful taste; When it is dry, simmer a pot of potherb porridge with low fire. Thick vegetable juice wrapped in sticky rice paste, light and long. It can also increase the intake of vitamins and cellulose, and has the effects of nourishing yin, tonifying kidney and regulating stomach. ★ Precautions in the production of wild vegetables: ◎ Wild vegetables that need to be soaked: Some wild vegetables, such as yam and garlic, are slightly toxic and do not feel well after being soaked. This wild vegetable must be soaked in clear water for more than two hours before it can be cooked. ◎ Wild vegetables on the tree should not be fried: there are not many varieties of wild vegetables on the tree, such as tender buds and elm money. These wild vegetables should be steamed or made into sauce. If fried, it is sticky and astringent and difficult to swallow. ◎ Wild vegetables like Portulaca oleracea, wrapped in starch beaten into eggs, are fried into salt and pepper Portulaca oleracea, which tastes better. ◎ Dongfeng dishes are suitable for meat dishes, such as fried shredded pork with Dongfeng dishes and fried shrimps with Dongfeng dishes, which are all good choices. ★ Collection of vegetables-chopped pepper and coriander Material: a bottle of authentic Sichuan wild pepper, half a catty of coriander. Wash coriander and cut into sections. Take out the wild pepper (quantity depends on personal taste) and juice it (for later use). Chop the wild pepper, mix in the coriander, pour in the Shenyeshan pepper juice, and let it stand for 5 ~ 10 minutes. Minced pepper and coriander are fragrant and slightly spicy, which is a food with table. The collocation of wild pepper and coriander is impeccable, which can be described in one word: fragrant! This paper introduces several common wild vegetables: purslane, also known as equisetum, equisetum and Polygonum multiflorum, which is generally reddish brown with thick leaves and looks like an inverted ellipse. It contains protein methionine, riboflavin, ascorbic acid and other nutrients. Because it contains a lot of acidic substances, it will feel a little sour to eat. The medicinal functions of Ardisia Ardisia are clearing away heat and toxic materials, cooling blood to stop bleeding, reducing blood sugar concentration and keeping blood sugar constant, which has a certain curative effect on diabetes. There are many ways to eat it, such as fried, cold and stuffed. Such as garlic mixed with ponytail, ponytail scrambled eggs, ponytail buns, ponytail porridge and so on. Shepherd's purse is on the edge of the field, and sporadic shepherd's purse flowers can often be seen. Its dietotherapy function is to cool blood, stop bleeding, tonify deficiency, strengthen spleen, clear heat and promote diuresis. Pick some tender leaves or winter buds of shepherd's purse in spring. After blanching, it can be cold mixed, dipped in sauce, made into soup and fried. Shepherd's purse jiaozi and wonton are indispensable delicacies on the spring table, and can also be made into delicious shepherd's purse porridge. My mother-in-law is also called dandelion. Its pollen contains vitamins and linoleic acid, and its branches and leaves contain choline, amino acids and trace elements. Mother-in-law's function is to clear away heat and toxic materials, reduce swelling and diuresis, have antibacterial effect, stimulate the immune function of the body, and achieve the function of benefiting gallbladder and protecting liver. Mother-in-law can eat raw, stir-fry or cook soup after cooking, and can mix jellyfish skin and stir-fry shredded pork; Can also be paired with green tea, licorice, honey and so on. Soak a cup of green tea that can clear away heat, detoxify and reduce swelling. Chicory, also known as chicory, has yellow and white stems; The leaves are round and lanceolate, with green surface and gray-green back; These flowers are bright yellow. Bitter vegetables are rich in potassium, calcium, magnesium, phosphorus, sodium, iron and other elements, which can clear away heat and reduce swelling, remove blood stasis and detoxify, cool blood and stop bleeding. Sophora alopecuroides has inhibitory effect on acute lymphoblastic leukemia and acute and chronic myeloid leukemia. The tender leaves of bitter vegetables can be eaten, but they are slightly bitter when eaten raw. Boil with boiling water, and the bitterness can be removed. Bitter vegetables can be fried and made into soup, or they can be made into small tofu with some bean flour, or dipped in noodle sauce after scalding with boiling water. Or make sesame sauce mixed with bitter herbs, bitter herbs porridge and the like. Pteridium aquilinum, also known as Pteridium aquilinum, is commonly found in wild vegetables. Pteridium aquilinum has the functions of clearing away heat and moistening intestines, reducing qi and resolving phlegm, and inducing diuresis to soothe the nerves. Pteridium aquilinum tastes fresh and smooth, and is known as the "king of mountain vegetables". There are many ways to eat bracken, such as frying, burning, simmering and stewing. In modern recipes, the famous dishes cooked with bracken include bracken with wood beard, bracken with dried rice, bracken fried with meat, bracken with crispy skin and so on. These dishes are favored by diners because of their rosy color, soft texture and rich flavor. When the leaves of bracken are curly, it means that they are fresh and tender, and the leaves will stretch out when they are old. Platycodon grandiflorum, also known as leafy vegetables and Buddhist monk's hat, can produce small blue flowers on its branches. We usually eat platycodon grandiflorum, which has expectorant, antitussive, analgesic, antipyretic, sedative, hypoglycemic, anti-inflammatory, anti-ulcer, anti-tumor and bacteriostatic effects. Oenanthe javanica is also called Oenanthe javanica and Oenanthe javanica. Oenanthe javanica is a perennial herb, which grows in marshes or wetlands, and its tender stems and petioles are used as vegetables. Oenanthe javanica is rich in vitamins and inorganic salts, among which calcium, phosphorus and iron are high. It has the functions of cleaning human blood and reducing human blood pressure and blood lipid, and is a high-grade pollution-free herbal vegetable with the same origin of medicine and food. Oenanthe javanica grows in low-lying paddy fields, basically does not need pest control, and belongs to pure natural pollution-free green vegetables. Oenanthe javanica has a long growth period and can be harvested in autumn, winter and spring. It can be eaten cold, fried with other meat dishes, or cooked with dried seaweed, shredded pork with celery, mutton with celery, jiaozi and peanuts. Osmunda japonica It is rich in trace elements such as protein, vitamins, potassium, calcium and phosphorus, and also contains rare ingredients such as steroids and tannins that promote peeling. It has anticancer, heat-clearing and weight-reducing effects, and has obvious inhibitory effects on influenza and Japanese encephalitis. Picking thick and tender green leaves in spring, frying in boiling water, rubbing Osmunda japonica dry, or pickling is one of the main wild vegetable varieties exported from China. Tender spiny buds, also known as spiny buds, oolong heads, black stickleback, black pomfret and tree head vegetables, contain protein, fat, carbohydrates, minerals and vitamins. Buds can be used for cooking and soup, and can also be pickled and processed into cans. They are nutritious, delicious and unique in flavor, and have the functions of invigorating qi, promoting blood circulation, diuresis, relieving pain and tonifying kidney. Aralia elata is a small deciduous tree with thorns on its trunk and branches. The leaves are 2-3 odd pinnate compound leaves, the umbel is terminal, yellow and white, and the fruit is spherical and black. Scientific name: Aralia elata, commonly known as Aralia elata, Aralia elata and Bawangcai. In China, it is mainly distributed in Northeast China. Born on the edge of coniferous forest or mixed coniferous and broad-leaved forest, beside ditches, burned areas, etc. Bark and roots can be used as medicine. Sprouting at the top of the tree at the end of April and the beginning of May in spring, collecting when it grows to 5-15 cm, and then artificially wrapping the bud. Ingredients: Aralia elata has high medicinal value, and the content of plant total saponins is 20.40%, which is 2.5 times that of ginseng. It has a strong exciting effect on human body and a good curative effect on acute and chronic inflammation and various neurasthenia. Chinese medicine believes that Aralia elata has the functions of invigorating qi, calming nerves, benefiting essence and tonifying kidney. The shoots contain protein, fat, carbohydrates, minerals and vitamins. In each100g bud, the thorn bud contains 5.4g of protein, 0.2g of fat, 4.0g of carbohydrate, 0.6g of cellulose/kloc-0, 0.26mg of riboflavin, 0.9 mg of thiamine, 4.32mg of nicotinic acid and 0.2mg of ascorbic acid/kloc-0. The tender buds can be used for cooking, soup making and pickling, with rich nutrition, delicious taste and unique flavor. Other uses: Regular consumption is beneficial to the treatment of rheumatic low back pain, diabetes, nephritis, gastrointestinal ulcer and traumatic injury. Folk medicine is used to treat diarrhea, dysentery and other diseases, which has the function of nourishing yin and moistening throat, and also has therapeutic effect on sore throat, dysentery and malnutrition. Small-root garlic, also known as Allium macrostemon Bunge and small-root vegetable, has an irregular oval shape with yellow-white or yellowish-brown surface and a prominent bulb disk at the bottom. Its stems and leaves look like garlic, but they also taste like onions and garlic. The main eating methods are bean curd mixed with small root garlic, tremella porridge with small root garlic, scrambled eggs with small root garlic and so on. Toona sinensis, also known as Toona sinensis bud, is rich in nutrition. According to the determination, every 100g of Toona sinensis contains 9.8g of protein, and the contents of calcium, phosphorus and vitamin C are among the best in vegetables. It also contains fat, crude fiber, iron, carotene, nicotinic acid and toosendanin. It has a special aromatic smell, which is delicious and lasting. Toona sinensis can be eaten in many ways, such as cold salad, deep frying, deep frying and pickling. Toona sinensis can also be used as medicine. According to ancient medical books, Toona sinensis is cold, which has the functions of astringing the intestine to stop bleeding, invigorating the stomach and regulating qi, killing insects and fixing sperm. Modern medical research shows that Toona sinensis decoction has obvious inhibitory and bactericidal effects on Staphylococcus aureus, Pneumococcus, Shigella, Typhoid Bacillus, Escherichia coli and Pseudomonas aeruginosa. There is a folk prescription for treating Toona sinensis: scalded Toona sinensis and mixed with soy sauce can stimulate appetite and relieve depression; Made of japonica rice and sesame oil, it can treat enteritis, dysentery and hemorrhoids. Mint, also known as mint, can be used as medicine or edible. Mentha haplocalyx is a drug for expelling wind and reducing fever, and its peppermint oil is a medicinal effective component, which is often used to prevent colds and sore throat. In hot summer, mint is a good product for heatstroke prevention and cooling. Mint can be made into mint porridge, fresh mint tofu, mint chicken breast and so on. Three kinds of wild vegetables help to prevent cancer. Wild vegetables are nutritious and cheap, but they also help prevent cancer. Dandelion is mainly composed of dandelion, dandelion sterol, dandelion picroside, pectin, inulin and choline, which can prevent and treat lung cancer, gastric cancer, esophageal cancer and various tumors. The main components of pure vegetables are amino acids, asparagine, fucose, arabinose, fructose and so on. For example, the back secretion of pure vegetable leaves can inhibit some metastatic tumors and prevent and treat various tumors such as gastric cancer and prostate cancer. Houttuynia cordata Thunb Also known as broken ears. Its main component is houttuynin. Houttuynia cordata Thunb Used in mice with Ehrlich ascites carcinoma, it has obvious inhibitory effect. The highest inhibition rate of mitosis of cancer cells is 45.7%, which can prevent and treat gastric cancer, cardiac cancer and lung cancer. Houttuynia cordata Thunb It is a kind of wild vegetable with the same origin of medicine and food, which can be used as medicine and edible. The common eating methods are introduced as follows. Cold salad: Wash fresh Houttuynia cordata Thunb. Blanch with boiling water, then add some seasonings, such as salt, soy sauce, rice vinegar, pepper noodles, pepper oil, Jiang Mo, onion juice and sesame oil. Stewed meat: Wash Houttuynia cordata and stew it with meat, the soup is delicious. Cooking porridge: decocting Houttuynia cordata Thunb. Take juice from the water to cook porridge, or add an appropriate amount of Houttuynia cordata after porridge is cooked. Cook it a little, then season it and you can eat it. Cooking noodles: after the noodles are cooked, add a proper amount of houttuynia cordata, and the slightly cooked slices should be eaten with the noodles. Stewed belly: Houttuynia cordata proper amount, stuffed into the pork belly, stewed until the pork belly is cooked. This method is mostly used for dietotherapy of peptic ulcer and cough due to lung heat. Tea making: put Houttuynia cordata into a pot, stir-fry until it can be kneaded into powder, and let it cool for later use. Take a proper amount and take it with boiling water. The finished tea is brown, bright and shiny. The tea soup is Huang Chengcheng, and the fragrance of grass and stir-frying are integrated into one. It is mellow, palatable and has a long aftertaste. The scientific name of Cai Jing Cai Jing is Jing Tian Sanqi, also known as Qiangxincai, Huoxuedan and Lifesaving Grass. It has broad green leaves, bright yellow stems and yellow flowers. Scenery dishes can be fresh, such as cold salad, stir-fry, stew, soup, hot pot, tea and so on. It tastes delicious and tender. Landscape vegetables are rich in nutrition and can be used as diet therapy. It has the effects of lowering blood pressure, promoting blood circulation, removing blood stasis, invigorating qi, strengthening heart, calming the heart and calming the liver, and clearing away heat and cooling blood, and has good curative effects on restlessness, insomnia and hysteria. Yunnan Wild Vegetable Boutique-Yunlong Cuisine Yunlong Cuisine (Gracilaria lemaneiformis) Overview: Yunlong Cuisine (Gracilaria lemaneiformis) generally grows in the deep mountains above 2,500 meters above sea level in the border areas of Yunnan Province, with an annual rainfall of about 3,000 mm. It is a natural green and healthy food with beautiful scenery and towering trees all year round. According to the detection and analysis of Yunnan Academy of Agricultural Sciences, the nutritional components of Yunlong vegetable (Gracilaria lemaneiformis), such as protein and sugar, are higher than those of ordinary vegetables, containing 18 amino acids, and the content of protein is similar to that of beans. It also has special nutritional trace elements such as germanium, selenium, strontium, molybdenum and other medicinal values that ordinary vegetables do not have. Because it contains germanium, a special substance in Ganoderma lucidum, long-term consumption of Gracilaria lemaneiformis (Gracilaria lemaneiformis) has obvious preventive and health care effects on cancer prevention, anti-tumor, lowering blood lipid, balancing blood pressure, clearing intestine and beauty beauty.

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