What soup does a man drink for kidney deficiency?

Modern life is fast-paced and stressful, and male kidneys are prone to problems. So what soup should men drink for kidney deficiency? Let me tell you what soup is good for men with kidney deficiency. Please refer to.

Male Bushen Healthy Decoction

First, turtle medlar lily soup

Soft-shelled turtle, also known as soft-shelled turtle and tuanyu, has the effects of nourishing yin and tonifying kidney and clearing away deficiency and heat. Lycium barbarum has a remarkable effect of tonifying kidney and replenishing essence, and its medicinal properties are peaceful. It has been praised as a good medicine for strengthening the body and prolonging life by famous artists in past dynasties. Lily tastes bitter and flat, and has the functions of moistening lung, relieving cough, clearing heart fire and calming nerves. Turtle medlar lily soup is a kind of soup suitable for men to tonify kidney.

Second, Ganoderma lucidum red dates old duck soup

Ganoderma lucidum is very nourishing for liver and kidney, and people with yin deficiency and weakness can drink more. Jujube is rich in sugar and vitamin E, which is best for tonifying kidney and helpful to your body. People with indigestion can drink more. Can help you defecate and relax. This soup can nourish liver and kidney, nourish yin and relieve asthma, and is suitable for the weak due to yin deficiency.

Three, walnut Eucommia stewed pork loin

Eucommia ulmoides has the effects of nourishing liver and kidney, strengthening bones and muscles, preventing miscarriage and lowering blood pressure. Pig waist can tonify kidney essence and treat low back pain, which is beneficial to bone health care and maintenance for middle-aged men. This soup has the effects of nourishing liver and kidney and strengthening bones and muscles, and is suitable for people with backache, weakness of limbs and black eyes after staying up late.

Fourthly, cistanche deserticola parasitizes mutton soup.

Cistanche deserticola is a valuable Chinese herbal medicine, which has been praised since ancient times? Desert ginseng? Doctors of all ages regarded Cistanche deserticola as a good medicine for tonifying kidney and prolonging life. Fresh cistanche deserticola can be eaten raw or cooked with medicated diet, which can be developed into health care products with physical strength, fatigue resistance and aging resistance. Cistanche deserticola parasitic mutton soup has a good effect of tonifying kidney and strengthening yang, but it is not advisable to drink tea after eating mutton, otherwise it is easy to constipation.

Five, bean sprouts stewed tofu

Don't underestimate a small piece of tofu. In fact, tofu is neutral, promoting fluid production and moistening dryness. Compatible with other foods, it has the effects of tonifying kidney, strengthening yang, nourishing yin and nourishing blood, and is a nourishing and strong product. It is suitable for asthenia, impotence, nocturnal emission and frequent urination. At the same time, it can also be used as a health care and nourishing diet for middle-aged and elderly people. Can you make all kinds of tofu? Tofu dish? For example, bean sprouts stewed tofu, mustard stewed tofu, spicy tofu, spiced tofu and so on.

6. Du Zhongdang ginseng pigeon soup

Eucommia ulmoides Oliv It is a good medicine for tonifying kidney, and can relieve symptoms such as weakness of waist and knees, fatigue and nocturnal emission. Eucommia ulmoides Oliv It's the bark of Eucommia ulmoides. According to Compendium of Materia Medica, Eucommia ulmoides Oliv. You can break it when you choose Eucommia ulmoides Oliv. And it contains white silk like cotton fiber, which is Eucommia ulmoides Oliv. The quality is good. Pigeon meat and pigeon eggs are rich in nutrients such as protein, chondroitin, vitamins, iron and zinc. It has the functions of tonifying kidney, replenishing essence, warming yang and benefiting qi. Du Zhong Dang Shen Ge Zi Tang tonifies kidney, strengthens yang and strengthens bones and muscles.

Seven, loach drilling tofu

Misgurnus anguillicaudatus has the effect of tonifying kidney and producing sperm, and its rich lysine is an essential component for sperm formation. Therefore, eating loach regularly can not only improve sperm formation, but also help to improve sperm quality. Experts pointed out that the combination of loach and tofu will not only add a lot of color to the taste and taste, but more importantly, the nutrients in these two ingredients are fully complementary, which greatly improves the nourishing effect of the dishes. It should be emphasized that loach has less fat than eel, and its iron and calcium content is three times that of eel. Go there? Three highs? My male friend, loach, is undoubtedly a healthier choice.

Male health care rules

1, change ideas and attach importance to health.

When people reach middle age, men's awareness of health care fades, giving up necessary health maintenance, and some diseases will come quietly. Therefore, we should have a positive awareness of health care, understand and master some self-care methods and scientific ways of keeping in good health. Change the bad habit of not wanting to go to the hospital and not seeing a doctor when you are sick. Don't neglect your physical illness or even discomfort because of your busy work, and don't want to spend time to see a doctor, thinking that you can live quietly even if you don't know.

According to statistics, 80% of seriously ill patients admit that they don't go to the hospital for a long time, minor illnesses are mistaken for serious illnesses, and they are forced to go to the hospital when diseases such as heart disease and cerebral hemorrhage break out, which delays the best treatment opportunity. Therefore, annual routine physical examination is the best way to keep healthy. This can prevent, find and treat early.

Step 2 Eat healthily

Three meals a day should be regular and regular, such as breakfast at 7 o'clock, lunch at 12 o'clock and dinner at 6: 30, which should be relatively fixed. You can adjust the eating time according to the four seasons of the year, which is what Chinese medicine says? Adapt to the four seasons? . Breakfast is better, lunch should be full, dinner should be less, and overeating or skipping breakfast is forbidden.

3, a reasonable diet, to ensure nutrition.

Eat more light food, match the thickness, give consideration to both meat and vegetables, have various varieties, and control the amount of staple food. Pay attention to low oil, low salt and low sugar. Eat more foods with high cellulose content and fresh vegetables and fruits, and eat less foods with high cholesterol. Vegetables and fruits are rich in vitamin C and trace elements, which can reduce the content of cholesterol in blood. The pectin contained in it can keep the stool unobstructed and prevent constipation.

Such as white gourd, cabbage, carrot, apple, pineapple, pear, etc. In addition, corn, sesame, sunflower seeds, pumpkin seeds and walnut kernels can prevent sexual dysfunction caused by vitamin E deficiency. Fried, pickled and smoked foods, as well as animal offal, canned food and sausages, are all listed as dangerous foods that cause cancer and arteriosclerosis by nutritionists. Eat as little as possible to prevent diseases from entering the mouth, laying a health hazard for the subsequent old age.

4. Quit smoking and limit alcohol

Studies have proved that cigarettes can produce more than 30 carcinogens, and smoking will increase the risk of cerebrovascular diseases, tumors and chronic obstructive pulmonary diseases. Smoking is one of the causes of male erectile dysfunction and infertility. The main component of wine is ethanol, which is easy to damage the spleen and stomach and liver. Long-term alcoholism not only aggravates the burden on the liver, but also causes gastrointestinal dysfunction, such as nausea, vomiting and abdominal distension in the morning, which leads to digestive tract diseases, and also increases the risk of diseases such as hypertension, stroke, stomach disease, cirrhosis and liver cancer. Therefore, middle-aged men must quit smoking and limit alcohol.

Step 5 cultivate temperament

Maintaining an optimistic and peaceful attitude and good psychology can make the activities of endocrine, cardiovascular, immune and respiratory systems reach the best state, thus delaying the aging of human organs and promoting human physiological health. Middle-aged people can cultivate their hobbies such as enjoying music, painting and calligraphy, growing flowers and fishing, so as to cultivate their body and mind, enhance their personal charm and strive to achieve it in life? Help others and enjoy yourself? .

Faced with the double pressure of work and life, if you are in a state of anxiety for a long time, it will easily lead to psychological disorders and even mental illness. You should learn some self-resolving methods to relieve and eliminate anxiety, such as venting, transferring, telling, and seeking the help of a psychologist if necessary.

6. Have a regular life and combine work and rest.

Carefully arrange life and work, and form good life rules, such as going to bed on time, going to bed early and getting up early, not working overtime, staying up late and staying up late. It is an effective way to protect the brain to pay attention to the combination of work and rest, not to use the brain excessively and not to burn the midnight oil. A regular and efficient life can help the body recover, keep thinking and adaptability, and make people have plenty of energy to work.

Don't support yourself when you are tired, or you will break down from constant overwork and be riddled with diseases. So, when you feel that you have general weakness, muscle aches, dizziness, slow thinking, listlessness, loss of appetite, insomnia and other symptoms, don't stop? Hard support? Go down. According to your actual situation, pay attention to rest and participate in physical labor and recreational activities appropriately. So-called? Relaxation is the way of civil and military affairs? The combination of work and rest in life contributes to physical and mental health.

7. Insist on physical exercise

Physical exercise can enhance physical fitness, improve disease resistance, improve heart and lung function, and regulate human excitability. Exercise can accelerate blood circulation, improve metabolism, relax the brain, relax the spirit, and effectively eliminate physical and mental fatigue.

Proper exercise can dilate arterial blood vessels, consume excess fat, prevent obesity, reduce the chances of suffering from hyperlipidemia, hypertension and diabetes, delay the aging of brain cells and improve brain function. A study of 184 healthy people over 60 who lead a lazy life shows that some of these people start to exercise and keep healthy persistently, while others still keep their lifestyles unchanged. Two years later, 13% people who don't exercise have new heart problems, while only 2% people in the exercise group have such problems.

8. Suppress sexual desire

If middle-aged and elderly people don't know how to control sexual intercourse, do what you want? It will lead to kidney deficiency, affect many functions of the body, make diseases cluster and accelerate aging. Therefore, we should have a correct understanding of sexual life, and moderate sexual life is good for health; But excessive sexual life or abstinence are not conducive to physical and mental health. Generally speaking, the frequency of sexual life has a great relationship with personal physical condition and psychological factors, and there is no normal standard. It is appropriate if you feel happy and comfortable after sex and don't feel tired the next day.

9. Maintain family harmony

Whether the family relationship is harmonious or not has a great influence on every family member. Compared with women, men often have a wider support network, but usually their spouses can give men the strongest support. The disharmony of family relations often puts men in internal and external difficulties, which has a self-evident impact on health.