If peanuts are to be eaten raw, it is best not to exceed 15g a day. 15g is about 30 peanuts, but you can't eat them all at once. You can eat a few peanuts at a time and then eat them several times, and it is best to eat them before meals, which is less harmful to your stomach.
Raw peanuts and cooked peanuts have their own advantages. You can choose raw or cooked peanuts according to your own needs. If you eat peanuts raw, the red skin on the surface of peanuts can stop bleeding and coagulate blood, and peanut skin can also prevent fibrinolysis, relieve bleeding symptoms, promote hematopoietic function of bone marrow and increase the content of platelets in blood, so people with anemia or coagulation problems had better eat peanuts raw.
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People who are not suitable for eating peanuts:
1, gout patients: gout is a disease caused by purine metabolism disorder, and the main symptom is hyperuricemia. Because high fat will reduce uric acid excretion and aggravate the condition. But the oil content in peanuts is extremely high, so gout patients are not suitable for eating peanuts.
2, cholecystectomy: high-protein and high-fat foods will stimulate the secretion of bile, so that bile is discharged in large quantities and promotes digestion. After cholecystectomy, it can not provide digestion, which will affect the digestion of high-fat and high-protein foods such as peanuts and is easy to indigestion.
3. Patients with gastric ulcer, chronic gastritis and chronic enteritis: Peanut is high in protein and fat, which will stimulate the secretion of digestive juices such as gastric acid. A large amount of gastric acid will aggravate ulcer symptoms and inflammation, so peanuts are not suitable for eating.
4. People who need to control their weight: The calorie and fat content of peanuts are too high. Look at the data and you will know that the calorie of peanuts per100g is as high as 574 kilojoules. Eating too many peanuts is equivalent to eating a lot of calories, which is not conducive to weight control.
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