1, black sesame is sweet and flat, and enters the lung, spleen, liver and kidney meridians. Black sesame has the effects of nourishing liver and kidney, strengthening bones and muscles, resisting aging and relaxing bowels. Black sesame has the effect of nourishing liver and kidney, and can be used for dizziness, premature graying, soreness of waist and knees, tinnitus and deafness, fatigue, thirst and polydipsia, insomnia and amnesia caused by liver and kidney deficiency.

2. Black sesame can also be used for skin dryness, dizziness, tinnitus and soreness of waist and knees caused by blood deficiency and body fluid deficiency. Black sesame has the function of relaxing bowels and can treat senile constipation. Black sesame contains a lot of amino acids and lecithin, which can accelerate human metabolism, effectively lower cholesterol, protect cardiovascular and cerebrovascular diseases, and prevent heart disease, arteriosclerosis and hypertension.

3, there are many ways to eat black hemp, you can add salt to make sesame salt after frying; It can also be made into black sesame paste with other foods; It can also be put into the fillings of various foods.

4. Black sesame porridge: Take a proper amount of black sesame, wash it, dry it in the sun, fry it and grind it into powder. Take 20-30 grams of glutinous rice and 60 grams of porridge each time. Eat it every morning and evening Black sesame porridge has the effects of nourishing liver and kidney and moistening five internal organs, and is suitable for patients with weakness, premature gray hair, dry stool, chronic constipation, dizziness and anemia.

5, sesame walnut porridge: use 50 grams of black sesame and walnut kernel 100 grams, mash together, add appropriate amount of rice and water to cook porridge. This porridge supplements the liver and kidney and has a dietotherapy effect on secondary brain atrophy.

6, lily sesame pot pig heart: pig heart cut into pieces, washed with water, cut into pieces; Stir-fry black sesame seeds in a pot. Removing the core from jujube and peeling and slicing ginger; Add a proper amount of water to the casserole. After the water boils, add the ingredients and add a little salt to serve.