2. Blue crab: Blue crab is produced all year round, but every year from the third day to the 23rd day of the eighth lunar month, the shell of blue crab is shield-shaped, with round claws and only double skin. "August is as strong as a chicken", which means that August in the lunar calendar is the best season to taste blue crabs. Blue crab meat is delicious and unique, and it is extremely rich in nutrition. It is considered as a delicacy at a banquet, which has high edible and medicinal value. Especially the female crabs (Hong Chongxun and Gao Xie) with mature gonads after mating, which have the reputation of ginseng in the sea, are advanced tonics for pregnant women, young and old, and the infirm.
3. Abalone: Autumn is the season when abalone grows faster. Professionals said that this season's abalone meat is delicious and tender, tastes sweet, sour and salty, and has the functions of nourishing yin, moistening lungs and benefiting intestines. It can be said that it is a good tonic in autumn.
4. Pomfret: Pomfret is rich in unsaturated fatty acids, which can lower cholesterol. It is a good fish food for people with hyperlipidemia and high cholesterol. It can prevent cardiovascular diseases such as coronary atherosclerosis, delay the aging of the body and prevent the occurrence of cancer.
5, cream crab: As the saying goes: "When the cream crab is in full bloom in July, the crab is full of fat in August." Cream crabs are big, and the most common ones are around 1 kg. The scientific name of cream crab is Scylla serrata, which has delicious meat and rich nutrition, and has the effect of nourishing and strengthening the body. In particular, the female crab is called "cream crab" in the south-central part of China, that is, the female crab with full ovaries is a kind of edible crab. Named for its many creams.
6, saury: saury has always been a must-have dish at the Mid-Autumn Festival in Qingdao. Saury is a kind of marine fish with high fat and protein. Autumn is the fattest time for saury. The fish at this time is tender and delicious, which is not only delicious, but also very beneficial to our health.
7. Shrimp: Eat crabs in autumn and shrimp in summer. Although the Mid-Autumn Festival has entered autumn, it is still the season when a large number of shrimps are on the market. There are many kinds of shrimp, such as green shrimp, river shrimp, grass shrimp, crayfish, prawn, prawn, freshwater prawn, anglerfish, lobster and so on. The nutritional value of shrimp is extremely high, which can enhance human immunity and sexual function, tonify kidney and strengthen yang, and resist premature aging. Eating shrimp often is beneficial.