The fat-reducing recipe for young girls is finally here!

Sisters with a height of 150-175 and a weight of 95-130 pounds

Precautions for a small base weight loss diet

Eat vegetables first, then protein, and then staple food

Eat fruits after breakfast (50-100g per day)

For example: blueberries, prunes, strawberries, cherries, apples, cherry tomatoes

Less The food intake during the fat phase is always vegetables>protein>staple food

A small base needs to be combined with anaerobic + aerobic exercise to increase the calorie gap