1. Eating cucumbers can help you lose weight. Cucumbers are rich in protein, vitamins and fiber, which can promote intestinal peristalsis and speed up human metabolism. Modern pharmacological research believes that fresh cucumbers contain a substance called propanol. Diacidic substances, which inhibit the conversion of sugar into fat. At the same time, cucumbers are cool in nature and can remove oil. Eating them at night can also remove excess fat.

2. Suitable ways to eat cucumbers:

(1) Crush raw cucumbers: Crush the cucumbers with a knife. After the cucumbers are split, cut them into chunks with a knife and add green onions. Seasonings such as ginger, garlic, oil, salt and vinegar can be eaten after a few minutes.

(2) Cucumber juice: Use a juicer to directly beat the cucumber into juice, add sugar and drink it.

(3) Cucumber peel tea: Dry the cucumber peel, add a small amount of sugar, add boiling water and drink.